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  6. Grape leaves vs. Cocoa solids

Grape leaves vs. Cocoa solids — In-Depth Nutrition Comparison

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How are grape leaves and cocoa solids different?

  • Grape leaves are higher in vitamin A and vitamin K; however, cocoa solids are richer in copper, iron, fiber, magnesium, phosphorus, zinc, and manganese.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.
  • Grape leaves contain 43 times more vitamin K than cocoa solids. While grape leaves contain 108.6µg of vitamin K, cocoa solids contain only 2.5µg.
  • Grape leaves have less saturated fat.

Grape leaves, raw and Cocoa, dry powder, unsweetened are the varieties used in this article.

Infographic

Grape leaves vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +183.6%
Contains less SodiumSodium -57.1%
Contains more MagnesiumMagnesium +425.3%
Contains more PotassiumPotassium +460.3%
Contains more IronIron +427%
Contains more CopperCopper +812.8%
Contains more ZincZinc +916.4%
Contains more PhosphorusPhosphorus +706.6%
Contains more ManganeseManganese +34.4%
Contains more SeleniumSelenium +1488.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B2Vitamin B2 +46.9%
Contains more Vitamin B6Vitamin B6 +239%
Contains more Vitamin KVitamin K +4244%
Contains more FolateFolate +159.4%
Contains more Vitamin B1Vitamin B1 +95%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.185mg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12mg

All nutrients comparison - raw data values

Nutrient Grape leaves Cocoa solids DV% diff.
Copper 0.415mg 3.788mg 375%
Vitamin A 1376µg 0µg 153%
Iron 2.63mg 13.86mg 140%
Fiber 11g 37g 104%
Magnesium 95mg 499mg 96%
Phosphorus 91mg 734mg 92%
Vitamin K 108.6µg 2.5µg 88%
Caffeine 0mg 230mg 58%
Zinc 0.67mg 6.81mg 56%
Manganese 2.855mg 3.837mg 43%
Potassium 272mg 1524mg 37%
Saturated fat 0.336g 8.07g 35%
Protein 5.6g 19.6g 28%
Calcium 363mg 128mg 24%
Selenium 0.9µg 14.3µg 24%
Vitamin B6 0.4mg 0.118mg 22%
Fats 2.12g 13.7g 18%
Carbs 17.31g 57.9g 14%
Folate 83µg 32µg 13%
Vitamin E 2mg 0.1mg 13%
Vitamin C 11.1mg 0mg 12%
Monounsaturated fat 0.081g 4.57g 11%
Vitamin B2 0.354mg 0.241mg 9%
Calories 93kcal 228kcal 7%
Polyunsaturated fat 1.065g 0.44g 4%
Vitamin B1 0.04mg 0.078mg 3%
Sodium 9mg 21mg 1%
Vitamin B3 2.362mg 2.185mg 1%
Net carbs 6.31g 20.9g N/A
Sugar 6.3g 1.75g N/A
Vitamin B5 0.231mg 0.254mg 0%
Choline 12.8mg 12mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2344%
Contains more ProteinProtein +250%
Contains more FatsFats +546.2%
Contains more CarbsCarbs +234.5%
Contains more OtherOther +251.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +142%
Contains more Mono. FatMonounsaturated fat +5542%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.