Grape leaves vs. Macaroon — In-Depth Nutrition Comparison
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Summary of differences between grape leaves and macaroon
- Macaroon has less vitamin A, vitamin K, calcium, fiber, vitamin B6, iron, vitamin B2, folate, and copper than grape leaves.
- Grape leaves cover your daily need for vitamin A, 550% more than macaroon.
- Grape leaves have 99 times more vitamin K than macaroon. While grape leaves have 108.6µg of vitamin K, macaroon has only 1.1µg.
- Grape leaves have less saturated fat.
These are the specific foods used in this comparison Grape leaves, raw and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227.6% |
| Contains more CalciumCalcium | +7160% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more IronIron | +220.7% |
| Contains more CopperCopper | +54.3% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +655.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +952.6% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +490% |
| Contains more Vitamin B3Vitamin B3 | +973.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin KVitamin K | +9772.7% |
| Contains more FolateFolate | +2666.7% |
| Contains more CholineCholine | +40.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 0µg | 153% |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 108.6µg | 1.1µg | 90% |
| Saturated fat | 0.336g | 20.099g | 90% |
| Calcium | 363mg | 5mg | 36% |
| Fats | 2.12g | 22.55g | 31% |
| Fiber | 11g | 5.1g | 24% |
| Vitamin B2 | 0.354mg | 0.06mg | 23% |
| Vitamin B6 | 0.4mg | 0.096mg | 23% |
| Iron | 2.63mg | 0.82mg | 23% |
| Folate | 83µg | 3µg | 20% |
| Calories | 93kcal | 460kcal | 18% |
| Copper | 0.415mg | 0.269mg | 16% |
| Magnesium | 95mg | 29mg | 16% |
| Carbs | 17.31g | 61.22g | 15% |
| Vitamin B3 | 2.362mg | 0.22mg | 13% |
| Vitamin C | 11.1mg | 0mg | 12% |
| Vitamin E | 2mg | 0.19mg | 12% |
| Selenium | 0.9µg | 6.8µg | 11% |
| Sodium | 9mg | 241mg | 10% |
| Protein | 5.6g | 3.02g | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Potassium | 272mg | 123mg | 4% |
| Monounsaturated fat | 0.081g | 1.61g | 4% |
| Phosphorus | 91mg | 68mg | 3% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Polyunsaturated fat | 1.065g | 0.81g | 2% |
| Zinc | 0.67mg | 0.73mg | 1% |
| Choline | 12.8mg | 9.1mg | 1% |
| Net carbs | 6.31g | 56.12g | N/A |
| Sugar | 6.3g | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +85.4% |
| Contains more WaterWater | +537.6% |
| Contains more FatsFats | +963.7% |
| Contains more CarbsCarbs | +253.7% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
| Contains more Mono. FatMonounsaturated fat | +1887.7% |
