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Grape leaves vs. Crab meat — In-Depth Nutrition Comparison

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Differences between grape leaves and crab meat

  • Grape leaves have more vitamin A, manganese, fiber, and calcium, while crab meat has more vitamin B12, copper, selenium, zinc, and phosphorus.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • The amount of sodium in grape leaves is lower.

The food types used in this comparison are Grape leaves, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Grape leaves vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more MagnesiumMagnesium +50.8%
Contains more CalciumCalcium +515.3%
Contains more IronIron +246.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +7037.5%
Contains more CopperCopper +184.8%
Contains more ZincZinc +1037.3%
Contains more PhosphorusPhosphorus +207.7%
Contains more SeleniumSelenium +4344.4%
~equal in Potassium ~262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +46.1%
Contains more Vitamin AVitamin A +15188.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +543.6%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +32.5%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +37.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +245.5%
~equal in Water ~77.55g
~equal in Other ~1.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Poly. FatPolyunsaturated fat +98.7%
Contains less Sat. FatSaturated fat -60.4%
Contains more Mono. FatMonounsaturated fat +128.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Crab meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Vitamin A 1376µg 9µg 152%
Manganese 2.855mg 0.04mg 122%
Vitamin K 108.6µg 91%
Copper 0.415mg 1.182mg 85%
Selenium 0.9µg 40µg 71%
Zinc 0.67mg 7.62mg 63%
Sodium 9mg 1072mg 46%
Fiber 11g 0g 44%
Calcium 363mg 59mg 30%
Protein 5.6g 19.35g 28%
Phosphorus 91mg 280mg 27%
Vitamin B2 0.354mg 0.055mg 23%
Iron 2.63mg 0.76mg 23%
Cholesterol 0mg 53mg 18%
Vitamin B6 0.4mg 0.18mg 17%
Vitamin E 2mg 13%
Magnesium 95mg 63mg 8%
Folate 83µg 51µg 8%
Vitamin B3 2.362mg 1.34mg 6%
Carbs 17.31g 0g 6%
Polyunsaturated fat 1.065g 0.536g 4%
Vitamin C 11.1mg 7.6mg 4%
Vitamin B5 0.231mg 0.4mg 3%
Choline 12.8mg 2%
Vitamin B1 0.04mg 0.053mg 1%
Saturated fat 0.336g 0.133g 1%
Fats 2.12g 1.54g 1%
Calories 93kcal 97kcal 0%
Net carbs 6.31g 0g N/A
Potassium 272mg 262mg 0%
Sugar 6.3g N/A
Monounsaturated fat 0.081g 0.185g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
125%
Crab meat
Minerals Daily Need Coverage Score
87%
Grape leaves
120%
Crab meat

Comparison summary

Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 1063mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $9.2)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 0.203g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.