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  6. Grape leaves vs. Crackers

Grape leaves vs. Crackers — In-Depth Nutrition Comparison

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Summary of differences between grape leaves and crackers

  • Grape leaves have more vitamin A, manganese, fiber, copper, vitamin K, vitamin B6, and calcium; however, crackers are higher in vitamin B1.
  • Grape leaves cover your daily need for vitamin A, 550% more than crackers.
  • Grape leaves have 6 times more vitamin B6 than crackers. While grape leaves have 0.4mg of vitamin B6, crackers have only 0.063mg.
  • Grape leaves have less saturated fat.

These are the specific foods used in this comparison Grape leaves, raw and Crackers, standard snack-type, regular.

Infographic

Grape leaves vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +427.8%
Contains more CalciumCalcium +202.5%
Contains more PotassiumPotassium +130.5%
Contains more CopperCopper +299%
Contains more ZincZinc +36.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +481.5%
Contains more IronIron +53.2%
Contains more PhosphorusPhosphorus +172.5%
Contains more SeleniumSelenium +644.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +534.9%
Contains more Vitamin KVitamin K +56.7%
Contains more CholineCholine +33.3%
Contains more Vitamin EVitamin E +51.5%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B3Vitamin B3 +84.3%
Contains more Vitamin B5Vitamin B5 +80.5%
Contains more FolateFolate +10.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Crackers DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.491mg 103%
Polyunsaturated fat 1.065g 13.137g 80%
Fats 2.12g 26.43g 37%
Fiber 11g 2.3g 35%
Copper 0.415mg 0.104mg 35%
Vitamin K 108.6µg 69.3µg 33%
Vitamin B1 0.04mg 0.416mg 31%
Sodium 9mg 726mg 31%
Vitamin B6 0.4mg 0.063mg 26%
Calcium 363mg 120mg 24%
Saturated fat 0.336g 5.562g 24%
Phosphorus 91mg 248mg 22%
Calories 93kcal 510kcal 21%
Starch 49.69g 20%
Magnesium 95mg 18mg 18%
Iron 2.63mg 4.03mg 18%
Monounsaturated fat 0.081g 6.553g 16%
Carbs 17.31g 61.3g 15%
Vitamin B3 2.362mg 4.352mg 12%
Vitamin C 11.1mg 0mg 12%
Selenium 0.9µg 6.7µg 11%
Vitamin B2 0.354mg 0.456mg 8%
Vitamin E 2mg 3.03mg 7%
Potassium 272mg 118mg 5%
Vitamin B5 0.231mg 0.417mg 4%
Protein 5.6g 6.64g 2%
Zinc 0.67mg 0.49mg 2%
Folate 83µg 92µg 2%
Choline 12.8mg 9.6mg 1%
Net carbs 6.31g 59g N/A
Sugar 6.3g 8.18g N/A
Trans fat 0g 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +2235%
Contains more ProteinProtein +18.6%
Contains more FatsFats +1146.7%
Contains more CarbsCarbs +254.1%
Contains more OtherOther +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +7990.1%
Contains more Poly. FatPolyunsaturated fat +1133.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.