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  6. Grape leaves vs. Cracker

Grape leaves vs. Cracker — In-Depth Nutrition Comparison

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Summary of differences between Grape leaves and Cracker

  • Grape leaves have more Vitamin A RAE, Manganese, Fiber, Copper, Vitamin K, Vitamin B6, and Calcium, however, Cracker is higher in Vitamin B1.
  • Grape leaves covers your daily need of Vitamin A RAE 153% more than Cracker.
  • Grape leaves have 6 times more Vitamin B6 than Cracker. While Grape leaves have 0.4mg of Vitamin B6, Cracker has only 0.063mg.
  • Grape leaves have less Saturated Fat.

These are the specific foods used in this comparison Grape leaves, raw and Crackers, standard snack-type, regular.

Infographic

Grape leaves vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
3
Cracker
Cracker
Contains more Calcium +202.5%
Contains more Magnesium +427.8%
Contains more Potassium +130.5%
Contains less Sodium -98.8%
Contains more Zinc +36.7%
Contains more Copper +299%
Contains more Manganese +481.5%
Contains more Iron +53.2%
Contains more Phosphorus +172.5%
Contains more Selenium +644.4%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains more Calcium +202.5%
Contains more Magnesium +427.8%
Contains more Potassium +130.5%
Contains less Sodium -98.8%
Contains more Zinc +36.7%
Contains more Copper +299%
Contains more Manganese +481.5%
Contains more Iron +53.2%
Contains more Phosphorus +172.5%
Contains more Selenium +644.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
4
:
6
Cracker
Cracker
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +534.9%
Contains more Vitamin K +56.7%
Contains more Vitamin E +51.5%
Contains more Vitamin B1 +940%
Contains more Vitamin B2 +28.8%
Contains more Vitamin B3 +84.3%
Contains more Vitamin B5 +80.5%
Contains more Folate +10.8%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +534.9%
Contains more Vitamin K +56.7%
Contains more Vitamin E +51.5%
Contains more Vitamin B1 +940%
Contains more Vitamin B2 +28.8%
Contains more Vitamin B3 +84.3%
Contains more Vitamin B5 +80.5%
Contains more Folate +10.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
4
Cracker
Cracker
Contains more Water +2235%
Contains more Protein +18.6%
Contains more Fats +1146.7%
Contains more Carbs +254.1%
Contains more Other +50.9%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Water +2235%
Contains more Protein +18.6%
Contains more Fats +1146.7%
Contains more Carbs +254.1%
Contains more Other +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Cracker
Cracker
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +7990.1%
Contains more Polyunsaturated fat +1133.5%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +7990.1%
Contains more Polyunsaturated fat +1133.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Cracker Opinion
Net carbs 6.31g 59g Cracker
Protein 5.6g 6.64g Cracker
Fats 2.12g 26.43g Cracker
Carbs 17.31g 61.3g Cracker
Calories 93kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 6.3g 8.18g Grape leaves
Fiber 11g 2.3g Grape leaves
Calcium 363mg 120mg Grape leaves
Iron 2.63mg 4.03mg Cracker
Magnesium 95mg 18mg Grape leaves
Phosphorus 91mg 248mg Cracker
Potassium 272mg 118mg Grape leaves
Sodium 9mg 726mg Grape leaves
Zinc 0.67mg 0.49mg Grape leaves
Copper 0.415mg 0.104mg Grape leaves
Manganese 2.855mg 0.491mg Grape leaves
Selenium 0.9µg 6.7µg Cracker
Vitamin A 27521IU 0IU Grape leaves
Vitamin A RAE 1376µg 0µg Grape leaves
Vitamin E 2mg 3.03mg Cracker
Vitamin C 11.1mg 0mg Grape leaves
Vitamin B1 0.04mg 0.416mg Cracker
Vitamin B2 0.354mg 0.456mg Cracker
Vitamin B3 2.362mg 4.352mg Cracker
Vitamin B5 0.231mg 0.417mg Cracker
Vitamin B6 0.4mg 0.063mg Grape leaves
Folate 83µg 92µg Cracker
Vitamin K 108.6µg 69.3µg Grape leaves
Tryptophan 0.084mg Cracker
Threonine 0.193mg Cracker
Isoleucine 0.246mg Cracker
Leucine 0.471mg Cracker
Lysine 0.103mg Cracker
Methionine 0.112mg Cracker
Phenylalanine 0.331mg Cracker
Valine 0.294mg Cracker
Histidine 0.145mg Cracker
Trans Fat 0g 1.076g Grape leaves
Saturated Fat 0.336g 5.562g Grape leaves
Monounsaturated Fat 0.081g 6.553g Cracker
Polyunsaturated fat 1.065g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
53%
Cracker
Minerals Daily Need Coverage Score
87%
Grape leaves
56%
Cracker

Comparison summary

Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 717mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 5.226g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 63)
Which food is cheaper?
Cracker
Cracker is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.