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  6. Grape leaves vs. Cream cracker

Grape leaves vs. Cream cracker — In-Depth Nutrition Comparison

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A recap on differences between grape leaves and cream cracker

  • Grape leaves have more manganese, vitamin K, fiber, copper, calcium, and vitamin B6; however, cream cracker is higher in iron and vitamin B1.
  • Grape leaves cover your daily manganese needs 90% more than cream cracker.
  • Cream cracker contains 14 times less calcium than grape leaves. Grape leaves contain 363mg of calcium, while cream cracker contains 26mg.
  • Grape leaves have less saturated fat.

Food varieties used in this article are Grape leaves, raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Grape leaves vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +1296.2%
Contains more PotassiumPotassium +110.9%
Contains more CopperCopper +273.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +267%
Contains more IronIron +180.6%
Contains more SeleniumSelenium +955.6%
~equal in Zinc ~0.66mg
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25.8%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B6Vitamin B6 +515.4%
Contains more Vitamin KVitamin K +506.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +645%
Contains more Vitamin B3Vitamin B3 +115.1%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +79.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Grape leaves Cream cracker DV% diff.
Vitamin A 1376µg 153%
Manganese 2.855mg 0.778mg 90%
Vitamin K 108.6µg 17.9µg 76%
Iron 2.63mg 7.38mg 59%
Sodium 9mg 1148mg 50%
Fiber 11g 2.4g 34%
Calcium 363mg 26mg 34%
Copper 0.415mg 0.111mg 34%
Fats 2.12g 20.37g 28%
Vitamin B6 0.4mg 0.065mg 26%
Monounsaturated fat 0.081g 10.625g 26%
Saturated fat 0.336g 5.362g 23%
Vitamin B1 0.04mg 0.298mg 22%
Starch 51.87g 21%
Calories 93kcal 484kcal 20%
Vitamin B12 0µg 0.46µg 19%
Folate 83µg 149µg 17%
Magnesium 95mg 25mg 17%
Vitamin B3 2.362mg 5.08mg 17%
Carbs 17.31g 64.55g 16%
Selenium 0.9µg 9.5µg 16%
Vitamin C 11.1mg 12%
Polyunsaturated fat 1.065g 2.45g 9%
Vitamin B2 0.354mg 0.24mg 9%
Vitamin B5 0.231mg 0.462mg 5%
Potassium 272mg 129mg 4%
Vitamin E 2mg 1.59mg 3%
Protein 5.6g 7.01g 3%
Choline 12.8mg 2%
Phosphorus 91mg 98mg 1%
Fructose 0.95g 1%
Net carbs 6.31g 62.15g N/A
Sugar 6.3g 9.37g N/A
Zinc 0.67mg 0.66mg 0%
Trans fat 0g 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1547.6%
Contains more ProteinProtein +25.2%
Contains more FatsFats +860.8%
Contains more CarbsCarbs +272.9%
Contains more OtherOther +119.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +13017.3%
Contains more Poly. FatPolyunsaturated fat +130%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.