Grape leaves vs. Cream pie — In-Depth Nutrition Comparison
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The main differences between grape leaves and cream pie
- Cream pie contains less vitamin A, manganese, vitamin K, fiber, copper, calcium, vitamin B6, magnesium, and vitamin B2 than grape leaves.
- Daily need coverage for vitamin A for grape leaves is 547% higher.
- Cream pie has 20 times less vitamin B6 than grape leaves. Grape leaves have 0.4mg of vitamin B6, while cream pie has 0.02mg.
- Grape leaves are lower in saturated fat.
Food types used in this article are Grape leaves, raw and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +76.5% |
| Contains more CopperCopper | +251.7% |
| Contains more ZincZinc | +52.3% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +1673.3% |
| Contains more SeleniumSelenium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2891.3% |
| Contains more Vitamin EVitamin E | +83.5% |
| Contains more Vitamin B2Vitamin B2 | +152.9% |
| Contains more Vitamin B3Vitamin B3 | +290.4% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin KVitamin K | +1043.2% |
| Contains more FolateFolate | +336.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +39.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +34.9% |
| Contains more WaterWater | +116.2% |
| Contains more OtherOther | +52.8% |
| Contains more FatsFats | +957.1% |
| Contains more CarbsCarbs | +122.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +8956.8% |
~equal in
Polyunsaturated fat
~1.149g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1376µg | 46µg | 148% |
| Manganese | 2.855mg | 0.161mg | 117% |
| Vitamin K | 108.6µg | 9.5µg | 83% |
| Saturated fat | 0.336g | 12.449g | 55% |
| Fiber | 11g | 0.8g | 41% |
| Copper | 0.415mg | 0.118mg | 33% |
| Fats | 2.12g | 22.41g | 31% |
| Calcium | 363mg | 66mg | 30% |
| Vitamin B6 | 0.4mg | 0.02mg | 29% |
| Monounsaturated fat | 0.081g | 7.336g | 18% |
| Magnesium | 95mg | 19mg | 18% |
| Folate | 83µg | 19µg | 16% |
| Vitamin B2 | 0.354mg | 0.14mg | 16% |
| Iron | 2.63mg | 1.49mg | 14% |
| Calories | 93kcal | 353kcal | 13% |
| Vitamin C | 11.1mg | 0mg | 12% |
| Sodium | 9mg | 266mg | 11% |
| Vitamin B3 | 2.362mg | 0.605mg | 11% |
| Selenium | 0.9µg | 6µg | 9% |
| Carbs | 17.31g | 38.44g | 7% |
| Vitamin E | 2mg | 1.09mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B1 | 0.04mg | 0.087mg | 4% |
| Potassium | 272mg | 161mg | 3% |
| Protein | 5.6g | 4.15g | 3% |
| Zinc | 0.67mg | 0.44mg | 2% |
| Phosphorus | 91mg | 79mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Polyunsaturated fat | 1.065g | 1.149g | 1% |
| Choline | 12.8mg | 17.9mg | 1% |
| Net carbs | 6.31g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 6.3g | 27.39g | N/A |
| Vitamin B5 | 0.231mg | 0.232mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
14%
Minerals Daily Need Coverage Score
87%
28%
Comparison summary
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Grape leaves is lower in Sugar (difference - 21.09g)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 12.113g)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is cheaper?
Cream pie is cheaper (difference - $2.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.