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Grape leaves vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between grape leaves and cream pie

  • Cream pie contains less vitamin A, manganese, vitamin K, fiber, copper, calcium, vitamin B6, magnesium, and vitamin B2 than grape leaves.
  • Daily need coverage for vitamin A for grape leaves is 547% higher.
  • Cream pie has 20 times less vitamin B6 than grape leaves. Grape leaves have 0.4mg of vitamin B6, while cream pie has 0.02mg.
  • Grape leaves are lower in saturated fat.

Food types used in this article are Grape leaves, raw and Pie, chocolate creme, commercially prepared.

Infographic

Grape leaves vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +68.9%
Contains more IronIron +76.5%
Contains more CopperCopper +251.7%
Contains more ZincZinc +52.3%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1673.3%
Contains more SeleniumSelenium +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2891.3%
Contains more Vitamin EVitamin E +83.5%
Contains more Vitamin B2Vitamin B2 +152.9%
Contains more Vitamin B3Vitamin B3 +290.4%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin KVitamin K +1043.2%
Contains more FolateFolate +336.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +39.8%
~equal in Vitamin B5 ~0.232mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +34.9%
Contains more WaterWater +116.2%
Contains more OtherOther +52.8%
Contains more FatsFats +957.1%
Contains more CarbsCarbs +122.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +8956.8%
~equal in Polyunsaturated fat ~1.149g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Cream pie DV% diff.
Vitamin A 1376µg 46µg 148%
Manganese 2.855mg 0.161mg 117%
Vitamin K 108.6µg 9.5µg 83%
Saturated fat 0.336g 12.449g 55%
Fiber 11g 0.8g 41%
Copper 0.415mg 0.118mg 33%
Fats 2.12g 22.41g 31%
Calcium 363mg 66mg 30%
Vitamin B6 0.4mg 0.02mg 29%
Monounsaturated fat 0.081g 7.336g 18%
Magnesium 95mg 19mg 18%
Folate 83µg 19µg 16%
Vitamin B2 0.354mg 0.14mg 16%
Iron 2.63mg 1.49mg 14%
Calories 93kcal 353kcal 13%
Vitamin C 11.1mg 0mg 12%
Sodium 9mg 266mg 11%
Vitamin B3 2.362mg 0.605mg 11%
Selenium 0.9µg 6µg 9%
Carbs 17.31g 38.44g 7%
Vitamin E 2mg 1.09mg 6%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Vitamin B1 0.04mg 0.087mg 4%
Potassium 272mg 161mg 3%
Protein 5.6g 4.15g 3%
Zinc 0.67mg 0.44mg 2%
Phosphorus 91mg 79mg 2%
Vitamin D 0µg 0.1µg 1%
Polyunsaturated fat 1.065g 1.149g 1%
Choline 12.8mg 17.9mg 1%
Net carbs 6.31g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 6.3g 27.39g N/A
Vitamin B5 0.231mg 0.232mg 0%
Trans fat 0g 2.49g N/A
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
14%
Cream pie
Minerals Daily Need Coverage Score
87%
Grape leaves
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 21.09g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 12.113g)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.