Grape leaves vs. Custard apple — In-Depth Nutrition Comparison
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Significant differences between grape leaves and custard apple
- Grape leaves have more vitamin A, fiber, calcium, iron, vitamin B2, magnesium, vitamin B6, vitamin B3, and phosphorus; however, custard apple is richer in vitamin C.
- Grape leaves cover your daily vitamin A needs 550% more than custard apple.
- Custard apple has 12 times less calcium than grape leaves. Grape leaves have 363mg of calcium, while custard apple has 30mg.
Specific food types used in this comparison are Grape leaves, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +427.8% |
| Contains more CalciumCalcium | +1110% |
| Contains more IronIron | +270.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +40.4% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +254% |
| Contains more Vitamin B3Vitamin B3 | +372.4% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +73% |
| Contains more Vitamin B1Vitamin B1 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 2µg | 153% |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 108.6µg | 91% | |
| Copper | 0.415mg | 46% | |
| Fiber | 11g | 2.4g | 34% |
| Calcium | 363mg | 30mg | 33% |
| Iron | 2.63mg | 0.71mg | 24% |
| Folate | 83µg | 21% | |
| Vitamin B2 | 0.354mg | 0.1mg | 20% |
| Magnesium | 95mg | 18mg | 18% |
| Vitamin B6 | 0.4mg | 0.221mg | 14% |
| Vitamin E | 2mg | 13% | |
| Vitamin B3 | 2.362mg | 0.5mg | 12% |
| Phosphorus | 91mg | 21mg | 10% |
| Vitamin C | 11.1mg | 19.2mg | 9% |
| Protein | 5.6g | 1.7g | 8% |
| Polyunsaturated fat | 1.065g | 7% | |
| Zinc | 0.67mg | 6% | |
| Potassium | 272mg | 382mg | 3% |
| Carbs | 17.31g | 25.2g | 3% |
| Vitamin B1 | 0.04mg | 0.08mg | 3% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Fats | 2.12g | 0.6g | 2% |
| Vitamin B5 | 0.231mg | 0.135mg | 2% |
| Calories | 93kcal | 101kcal | 0% |
| Net carbs | 6.31g | 22.8g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 4mg | 0% |
| Saturated fat | 0.336g | 0.231g | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +229.4% |
| Contains more FatsFats | +253.3% |
| Contains more OtherOther | +65% |
| Contains more CarbsCarbs | +45.6% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -31.3% |
