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  6. Grape leaves vs. Danish pastry

Grape leaves vs. Danish pastry — In-Depth Nutrition Comparison

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How are grape leaves and danish pastry different?

  • Grape leaves are higher in vitamin A, manganese, vitamin K, fiber, copper, calcium, vitamin B6, and magnesium; however, danish pastry is richer in selenium.
  • Daily need coverage for vitamin A for grape leaves is 548% higher.
  • Grape leaves contain 16 times more vitamin K than danish pastry. While grape leaves contain 108.6µg of vitamin K, danish pastry contains only 6.9µg.
  • Grape leaves have less saturated fat.

Grape leaves, raw and Danish pastry, cheese are the varieties used in this article.

Infographic

Grape leaves vs Danish pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +937.1%
Contains more PotassiumPotassium +177.6%
Contains more IronIron +46.1%
Contains more CopperCopper +366.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +713.4%
Contains more PhosphorusPhosphorus +18.7%
Contains more SeleniumSelenium +2000%
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +11000%
Contains more Vitamin AVitamin A +3831.4%
Contains more Vitamin EVitamin E +471.4%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +1473.9%
Contains more FolateFolate +38.3%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +57%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Danish pastry DV% diff.
Vitamin A 1376µg 35µg 149%
Manganese 2.855mg 0.351mg 109%
Vitamin K 108.6µg 6.9µg 85%
Fiber 11g 1g 40%
Copper 0.415mg 0.089mg 36%
Selenium 0.9µg 18.9µg 33%
Calcium 363mg 35mg 33%
Fats 2.12g 21.9g 30%
Saturated fat 0.336g 6.794g 29%
Monounsaturated fat 0.081g 11.313g 28%
Vitamin B6 0.4mg 0.04mg 28%
Magnesium 95mg 15mg 19%
Sodium 9mg 417mg 18%
Calories 93kcal 374kcal 14%
Vitamin B1 0.04mg 0.19mg 13%
Vitamin C 11.1mg 0.1mg 12%
Vitamin E 2mg 0.35mg 11%
Iron 2.63mg 1.8mg 10%
Polyunsaturated fat 1.065g 2.575g 10%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 0mg 23mg 8%
Vitamin B2 0.354mg 0.26mg 7%
Carbs 17.31g 37.2g 7%
Folate 83µg 60µg 6%
Protein 5.6g 8g 5%
Potassium 272mg 98mg 5%
Phosphorus 91mg 108mg 2%
Vitamin B3 2.362mg 2mg 2%
Vitamin B5 0.231mg 0.304mg 1%
Choline 12.8mg 20.1mg 1%
Net carbs 6.31g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.3g 6.95g N/A
Zinc 0.67mg 0.7mg 0%
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +133.5%
Contains more ProteinProtein +42.9%
Contains more FatsFats +933%
Contains more CarbsCarbs +114.9%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +13866.7%
Contains more Poly. FatPolyunsaturated fat +141.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.