Grape leaves vs. Dill — In-Depth Nutrition Comparison
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How are grape leaves and dill different?
- Grape leaves are higher in vitamin A, manganese, fiber, copper, vitamin B6, and calcium; however, dill is richer in vitamin C, iron, folate, and potassium.
- Daily need coverage for vitamin A for grape leaves is 396% higher.
- Grape leaves contain 5 times more fiber than dill. While grape leaves contain 11g of fiber, dill contains only 2.1g.
Grape leaves, raw and Dill weed, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +74.5% |
| Contains more CopperCopper | +184.2% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +125.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +171.3% |
| Contains more IronIron | +150.6% |
| Contains more ZincZinc | +35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +256.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +665.8% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more FolateFolate | +80.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 386µg | 110% |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 11.1mg | 85mg | 82% |
| Manganese | 2.855mg | 1.264mg | 69% |
| Iron | 2.63mg | 6.59mg | 50% |
| Fiber | 11g | 2.1g | 36% |
| Copper | 0.415mg | 0.146mg | 30% |
| Vitamin B6 | 0.4mg | 0.185mg | 17% |
| Folate | 83µg | 150µg | 17% |
| Calcium | 363mg | 208mg | 16% |
| Potassium | 272mg | 738mg | 14% |
| Vitamin E | 2mg | 13% | |
| Magnesium | 95mg | 55mg | 10% |
| Polyunsaturated fat | 1.065g | 0.095g | 6% |
| Vitamin B3 | 2.362mg | 1.57mg | 5% |
| Phosphorus | 91mg | 66mg | 4% |
| Protein | 5.6g | 3.46g | 4% |
| Vitamin B2 | 0.354mg | 0.296mg | 4% |
| Vitamin B5 | 0.231mg | 0.397mg | 3% |
| Carbs | 17.31g | 7.02g | 3% |
| Calories | 93kcal | 43kcal | 3% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.081g | 0.802g | 2% |
| Vitamin B1 | 0.04mg | 0.058mg | 2% |
| Selenium | 0.9µg | 2% | |
| Sodium | 9mg | 61mg | 2% |
| Zinc | 0.67mg | 0.91mg | 2% |
| Fats | 2.12g | 1.12g | 2% |
| Saturated fat | 0.336g | 0.06g | 1% |
| Net carbs | 6.31g | 4.92g | N/A |
| Sugar | 6.3g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +89.3% |
| Contains more CarbsCarbs | +146.6% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +48.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Poly. FatPolyunsaturated fat | +1021.1% |
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +890.1% |
