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Grape leaves vs. Durian — In-Depth Nutrition Comparison

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What are the main differences between grape leaves and durian?

  • Grape leaves are richer in vitamin A, manganese, calcium, fiber, iron, copper, magnesium, vitamin B2, and folate, yet durian is richer in vitamin B1.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • Grape leaves have 61 times more calcium than durian. Grape leaves have 363mg of calcium, while durian has 6mg.

We used Grape leaves, raw and Durian, raw or frozen types in this comparison.

Infographic

Grape leaves vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Durian
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +5950%
Contains more IronIron +511.6%
Contains more CopperCopper +100.5%
Contains more ZincZinc +139.3%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +778.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +60.3%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Durian
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +68700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +77%
Contains more Vitamin B3Vitamin B3 +119.9%
Contains more Vitamin B6Vitamin B6 +26.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +77.5%
Contains more Vitamin B1Vitamin B1 +835%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.23mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +281%
Contains more WaterWater +12.8%
Contains more OtherOther +47.3%
Contains more FatsFats +151.4%
Contains more CarbsCarbs +56.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Durian
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Durian DV% diff.
Vitamin A 1376µg 2µg 153%
Manganese 2.855mg 0.325mg 110%
Vitamin K 108.6µg 91%
Calcium 363mg 6mg 36%
Fiber 11g 3.8g 29%
Vitamin B1 0.04mg 0.374mg 28%
Iron 2.63mg 0.43mg 28%
Copper 0.415mg 0.207mg 23%
Magnesium 95mg 30mg 15%
Vitamin E 2mg 13%
Folate 83µg 36µg 12%
Vitamin B2 0.354mg 0.2mg 12%
Vitamin C 11.1mg 19.7mg 10%
Protein 5.6g 1.47g 8%
Vitamin B3 2.362mg 1.074mg 8%
Polyunsaturated fat 1.065g 7%
Phosphorus 91mg 39mg 7%
Vitamin B6 0.4mg 0.316mg 6%
Potassium 272mg 436mg 5%
Fats 2.12g 5.33g 5%
Zinc 0.67mg 0.28mg 4%
Calories 93kcal 147kcal 3%
Carbs 17.31g 27.09g 3%
Selenium 0.9µg 2%
Choline 12.8mg 2%
Saturated fat 0.336g 2%
Net carbs 6.31g 23.29g N/A
Sugar 6.3g N/A
Sodium 9mg 2mg 0%
Vitamin B5 0.231mg 0.23mg 0%
Monounsaturated fat 0.081g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
26%
Durian
Minerals Daily Need Coverage Score
87%
Grape leaves
21%
Durian

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.336g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.