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Grape leaves vs. Egg noodles — In-Depth Nutrition Comparison

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The main differences between Grape leaves and Egg noodles

  • Grape leaves have more Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, Calcium, Vitamin B6, Vitamin B2, and Iron, however, Egg noodles have more Selenium.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 152% higher.

Food types used in this article are Grape leaves, raw and Noodles, egg, unenriched, cooked, without added salt.

Infographic

Grape leaves vs Egg noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +352.4%
Contains more CalciumCalcium +2925%
Contains more PotassiumPotassium +615.8%
Contains more IronIron +338.3%
Contains more CopperCopper +323.5%
Contains more PhosphorusPhosphorus +19.7%
Contains more ManganeseManganese +806.3%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +2555.6%
~equal in Zinc ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 1651% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +130952.4%
Contains more Vitamin E Vitamin E +1076.5%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +1670%
Contains more Vitamin B3Vitamin B3 +490.5%
Contains more Vitamin B6Vitamin B6 +769.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1085.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +100.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +23.3%
Contains more OtherOther +230%
Contains more CarbsCarbs +45.3%
~equal in Fats ~2.07g
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated Fat: Sat. Fat 0.336 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated Fat -19.8%
Contains more Poly. FatPolyunsaturated fat +92.9%
Contains more Mono. FatMonounsaturated Fat +617.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Egg noodles
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Grape leaves Egg noodles Opinion
Calories 93kcal 138kcal Egg noodles
Protein 5.6g 4.54g Grape leaves
Fats 2.12g 2.07g Grape leaves
Vitamin C 11.1mg 0mg Grape leaves
Net carbs 6.31g 23.96g Egg noodles
Carbs 17.31g 25.16g Egg noodles
Cholesterol 0mg 29mg Grape leaves
Vitamin D 0IU 4IU Egg noodles
Magnesium 95mg 21mg Grape leaves
Calcium 363mg 12mg Grape leaves
Potassium 272mg 38mg Grape leaves
Iron 2.63mg 0.6mg Grape leaves
Sugar 6.3g 0.4g Egg noodles
Fiber 11g 1.2g Grape leaves
Copper 0.415mg 0.098mg Grape leaves
Zinc 0.67mg 0.65mg Grape leaves
Phosphorus 91mg 76mg Grape leaves
Sodium 9mg 5mg Egg noodles
Vitamin A 27521IU 21IU Grape leaves
Vitamin A RAE 1376µg 6µg Grape leaves
Vitamin E 2mg 0.17mg Grape leaves
Vitamin D 0µg 0.1µg Egg noodles
Manganese 2.855mg 0.315mg Grape leaves
Selenium 0.9µg 23.9µg Egg noodles
Vitamin B1 0.04mg 0.03mg Grape leaves
Vitamin B2 0.354mg 0.02mg Grape leaves
Vitamin B3 2.362mg 0.4mg Grape leaves
Vitamin B5 0.231mg 0.263mg Egg noodles
Vitamin B6 0.4mg 0.046mg Grape leaves
Vitamin B12 0µg 0.09µg Egg noodles
Vitamin K 108.6µg 0µg Grape leaves
Folate 83µg 7µg Grape leaves
Trans Fat 0g 0.029g Grape leaves
Choline 12.8mg 25.7mg Egg noodles
Saturated Fat 0.336g 0.419g Grape leaves
Monounsaturated Fat 0.081g 0.581g Egg noodles
Polyunsaturated fat 1.065g 0.552g Grape leaves
Tryptophan 0.043mg Egg noodles
Threonine 0.138mg Egg noodles
Isoleucine 0.19mg Egg noodles
Leucine 0.365mg Egg noodles
Lysine 0.137mg Egg noodles
Methionine 0.086mg Egg noodles
Phenylalanine 0.24mg Egg noodles
Valine 0.22mg Egg noodles
Histidine 0.121mg Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Egg noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
178%
Grape leaves
6%
Egg noodles
Minerals Daily Need Coverage Score
87%
Grape leaves
30%
Egg noodles

Comparison summary

Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 0.083g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Egg noodles
Egg noodles is lower in Sugar (difference - 5.9g)
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 4mg)
Which food is cheaper?
Egg noodles
Egg noodles is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.