Grape leaves vs. Feijoa — In-Depth Nutrition Comparison
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How are Grape leaves and Feijoa different?
- Grape leaves are richer in Vitamin A RAE, Manganese, Vitamin K, Copper, Calcium, Iron, Vitamin B2, Vitamin B6, and Magnesium, while Feijoa is higher in Vitamin C.
- Grape leaves covers your daily need of Vitamin A RAE 153% more than Feijoa.
- Grape leaves contain 34 times more Manganese than Feijoa. Grape leaves contain 2.855mg of Manganese, while Feijoa contains 0.084mg.
Grape leaves, raw and Feijoa, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2035.3%
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Iron
+1778.6%
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Magnesium
+955.6%
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Phosphorus
+378.9%
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Potassium
+58.1%
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Zinc
+1016.7%
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Copper
+1052.8%
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Manganese
+3298.8%
Contains
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Sodium
-66.7%
Contains
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Calcium
+2035.3%
Contains
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Iron
+1778.6%
Contains
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Magnesium
+955.6%
Contains
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Phosphorus
+378.9%
Contains
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Potassium
+58.1%
Contains
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Zinc
+1016.7%
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Copper
+1052.8%
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Manganese
+3298.8%
Contains
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Sodium
-66.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+458583.3%
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Vitamin E
+1150%
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Vitamin B1
+566.7%
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Vitamin B2
+1866.7%
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Vitamin B3
+700.7%
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Vitamin B6
+497%
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Folate
+260.9%
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Vitamin K
+3002.9%
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Vitamin C
+196.4%
Equal in Vitamin B5 - 0.233
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Vitamin A
+458583.3%
Contains
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Vitamin E
+1150%
Contains
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Vitamin B1
+566.7%
Contains
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Vitamin B2
+1866.7%
Contains
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Vitamin B3
+700.7%
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Vitamin B6
+497%
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Folate
+260.9%
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Vitamin K
+3002.9%
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Vitamin C
+196.4%
Equal in Vitamin B5 - 0.233
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+688.7%
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Fats
+404.8%
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Carbs
+13.8%
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Other
+334.2%
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Water
+13.6%
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Contains
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Protein
+688.7%
Contains
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Fats
+404.8%
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Carbs
+13.8%
Contains
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Other
+334.2%
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Water
+13.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+44.6%
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Polyunsaturated fat
+683.1%
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Saturated Fat
-69%
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Saturated Fat:
0.104 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.136 g
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Monounsaturated Fat
+44.6%
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Polyunsaturated fat
+683.1%
Contains
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Saturated Fat
-69%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.31g | 8.81g |
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| Protein | 5.6g | 0.71g |
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| Fats | 2.12g | 0.42g |
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| Carbs | 17.31g | 15.21g |
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| Calories | 93kcal | 61kcal |
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| Fructose | 2.95g |
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| Sugar | 6.3g | 8.2g |
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| Fiber | 11g | 6.4g |
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| Calcium | 363mg | 17mg |
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| Iron | 2.63mg | 0.14mg |
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| Magnesium | 95mg | 9mg |
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| Phosphorus | 91mg | 19mg |
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| Potassium | 272mg | 172mg |
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| Sodium | 9mg | 3mg |
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| Zinc | 0.67mg | 0.06mg |
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| Copper | 0.415mg | 0.036mg |
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| Manganese | 2.855mg | 0.084mg |
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| Selenium | 0.9µg |
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| Vitamin A | 27521IU | 6IU |
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| Vitamin A RAE | 1376µg | 0µg |
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| Vitamin E | 2mg | 0.16mg |
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| Vitamin C | 11.1mg | 32.9mg |
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| Vitamin B1 | 0.04mg | 0.006mg |
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| Vitamin B2 | 0.354mg | 0.018mg |
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| Vitamin B3 | 2.362mg | 0.295mg |
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| Vitamin B5 | 0.231mg | 0.233mg |
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| Vitamin B6 | 0.4mg | 0.067mg |
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| Folate | 83µg | 23µg |
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| Vitamin K | 108.6µg | 3.5µg |
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| Tryptophan | 0.007mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.028mg |
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| Lysine | 0.038mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.019mg |
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| Histidine | 0.009mg |
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| Saturated Fat | 0.336g | 0.104g |
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| Monounsaturated Fat | 0.081g | 0.056g |
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| Polyunsaturated fat | 1.065g | 0.136g |
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| Omega-6 - Linoleic acid | 0.107g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
15%
Minerals Daily Need Coverage Score
87%
7%
Comparison summary
Which food is lower in Sugar?
Grape leaves is lower in Sugar (difference - 1.9g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Feijoa is lower in Saturated Fat (difference - 0.232g)
Which food is cheaper?
Feijoa is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)