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  6. Grape leaves vs. Feijoa

Grape leaves vs. Feijoa — In-Depth Nutrition Comparison

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How are grape leaves and feijoa different?

  • Grape leaves are richer in vitamin A, manganese, vitamin K, copper, calcium, iron, vitamin B2, vitamin B6, and magnesium, while feijoa is higher in vitamin C.
  • Grape leaves cover your daily need for vitamin A, 550% more than feijoa.
  • Grape leaves contain 34 times more manganese than feijoa. Grape leaves contain 2.855mg of manganese, while feijoa contains 0.084mg.

Grape leaves, raw and Feijoa, raw types were used in this article.

Infographic

Grape leaves vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +955.6%
Contains more CalciumCalcium +2035.3%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +1778.6%
Contains more CopperCopper +1052.8%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +378.9%
Contains more ManganeseManganese +3298.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Feijoa
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +1866.7%
Contains more Vitamin B3Vitamin B3 +700.7%
Contains more Vitamin B6Vitamin B6 +497%
Contains more Vitamin KVitamin K +3002.9%
Contains more FolateFolate +260.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +196.4%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.233mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Feijoa DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.084mg 120%
Vitamin K 108.6µg 3.5µg 88%
Copper 0.415mg 0.036mg 42%
Calcium 363mg 17mg 35%
Iron 2.63mg 0.14mg 31%
Vitamin B2 0.354mg 0.018mg 26%
Vitamin B6 0.4mg 0.067mg 26%
Vitamin C 11.1mg 32.9mg 24%
Magnesium 95mg 9mg 20%
Fiber 11g 6.4g 18%
Folate 83µg 23µg 15%
Vitamin B3 2.362mg 0.295mg 13%
Vitamin E 2mg 0.16mg 12%
Phosphorus 91mg 19mg 10%
Protein 5.6g 0.71g 10%
Zinc 0.67mg 0.06mg 6%
Polyunsaturated fat 1.065g 0.136g 6%
Fructose 2.95g 4%
Potassium 272mg 172mg 3%
Fats 2.12g 0.42g 3%
Vitamin B1 0.04mg 0.006mg 3%
Choline 12.8mg 2%
Calories 93kcal 61kcal 2%
Selenium 0.9µg 2%
Carbs 17.31g 15.21g 1%
Saturated fat 0.336g 0.104g 1%
Net carbs 6.31g 8.81g N/A
Sugar 6.3g 8.2g N/A
Sodium 9mg 3mg 0%
Vitamin B5 0.231mg 0.233mg 0%
Monounsaturated fat 0.081g 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +688.7%
Contains more FatsFats +404.8%
Contains more CarbsCarbs +13.8%
Contains more OtherOther +334.2%
Contains more WaterWater +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +44.6%
Contains more Poly. FatPolyunsaturated fat +683.1%
Contains less Sat. FatSaturated fat -69%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.