Grape leaves vs. Fettuccine — In-Depth Nutrition Comparison
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What are the main differences between grape leaves and fettuccine?
- Fettuccine has less fiber, calcium, vitamin B6, iron, vitamin B2, magnesium, folate, vitamin E, and phosphorus than grape leaves.
- Grape leaves' daily need coverage for fiber is 36% higher.
- Grape leaves have 16 times more magnesium than fettuccine. Grape leaves have 95mg of magnesium, while fettuccine has 6mg.
- Grape leaves contain less sodium.
We used Grape leaves, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1483.3% |
| Contains more CalciumCalcium | +1196.4% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more IronIron | +338.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +570% |
| Contains more PhosphorusPhosphorus | +264% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +344.4% |
| Contains more Vitamin B2Vitamin B2 | +405.7% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1283.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 108.6µg | 91% | |
| Copper | 0.415mg | 46% | |
| Fiber | 11g | 2g | 36% |
| Calcium | 363mg | 28mg | 34% |
| Vitamin B6 | 0.4mg | 0.05mg | 27% |
| Iron | 2.63mg | 0.6mg | 25% |
| Vitamin B2 | 0.354mg | 0.07mg | 22% |
| Magnesium | 95mg | 6mg | 21% |
| Folate | 83µg | 6µg | 19% |
| Vitamin C | 11.1mg | 12% | |
| Vitamin E | 2mg | 0.45mg | 10% |
| Phosphorus | 91mg | 25mg | 9% |
| Sodium | 9mg | 166mg | 7% |
| Vitamin B5 | 0.231mg | 5% | |
| Cholesterol | 0mg | 14mg | 5% |
| Zinc | 0.67mg | 0.1mg | 5% |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Vitamin B3 | 2.362mg | 1.8mg | 4% |
| Polyunsaturated fat | 1.065g | 0.4g | 4% |
| Saturated fat | 0.336g | 0.9g | 3% |
| Potassium | 272mg | 168mg | 3% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.081g | 0.9g | 2% |
| Protein | 5.6g | 6.2g | 1% |
| Carbs | 17.31g | 14g | 1% |
| Fats | 2.12g | 2.7g | 1% |
| Calories | 93kcal | 99kcal | 0% |
| Net carbs | 6.31g | 12g | N/A |
| Sugar | 6.3g | 1.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +23.6% |
| Contains more ProteinProtein | +10.7% |
| Contains more FatsFats | +27.4% |
| Contains more OtherOther | +15.2% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Poly. FatPolyunsaturated fat | +166.3% |
| Contains more Mono. FatMonounsaturated fat | +1011.1% |
