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  6. Grape leaves vs. French toast

Grape leaves vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between grape leaves and french toast

  • Grape leaves have more vitamin A, manganese, copper, calcium, vitamin B6, and magnesium; however, french toast is higher in selenium and vitamin B1.
  • Grape leaves cover your daily need for vitamin A, 540% more than french toast.
  • Grape leaves have 15 times more manganese than french toast. While grape leaves have 2.855mg of manganese, french toast has only 0.188mg.
  • Grape leaves have less sodium.

These are the specific foods used in this comparison Grape leaves, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Grape leaves vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +458.8%
Contains more CalciumCalcium +263%
Contains more PotassiumPotassium +103%
Contains more IronIron +57.5%
Contains more CopperCopper +615.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1418.6%
Contains more PhosphorusPhosphorus +28.6%
Contains more SeleniumSelenium +2133.3%
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +1009.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B6Vitamin B6 +440.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +93%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +410%
Contains more Vitamin B5Vitamin B5 +137.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.321mg

All nutrients comparison - raw data values

Nutrient Grape leaves French toast DV% diff.
Vitamin A 1376µg 124µg 139%
Manganese 2.855mg 0.188mg 116%
Vitamin K 108.6µg 91%
Fiber 11g 44%
Copper 0.415mg 0.058mg 40%
Cholesterol 0mg 116mg 39%
Selenium 0.9µg 20.1µg 35%
Calcium 363mg 100mg 26%
Vitamin B6 0.4mg 0.074mg 25%
Sodium 9mg 479mg 20%
Magnesium 95mg 17mg 19%
Vitamin B1 0.04mg 0.204mg 14%
Vitamin E 2mg 13%
Vitamin B12 0µg 0.31µg 13%
Fats 2.12g 10.8g 13%
Iron 2.63mg 1.67mg 12%
Vitamin C 11.1mg 0.3mg 12%
Saturated fat 0.336g 2.723g 11%
Monounsaturated fat 0.081g 4.524g 11%
Folate 83µg 43µg 10%
Polyunsaturated fat 1.065g 2.594g 10%
Calories 93kcal 229kcal 7%
Vitamin B5 0.231mg 0.549mg 6%
Vitamin B3 2.362mg 1.628mg 5%
Phosphorus 91mg 117mg 4%
Potassium 272mg 134mg 4%
Protein 5.6g 7.7g 4%
Vitamin B2 0.354mg 0.321mg 3%
Carbs 17.31g 25g 3%
Choline 12.8mg 2%
Net carbs 6.31g 25g N/A
Sugar 6.3g N/A
Zinc 0.67mg 0.67mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +34%
Contains more ProteinProtein +37.5%
Contains more FatsFats +409.4%
Contains more CarbsCarbs +44.4%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +5485.2%
Contains more Poly. FatPolyunsaturated fat +143.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.