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Grape leaves vs. Gratin — In-Depth Nutrition Comparison

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What are the differences between grape leaves and gratin?

  • Grape leaves are richer than gratin in vitamin A, manganese, fiber, copper, iron, calcium, vitamin B2, and folate.
  • Grape leaves' daily need coverage for vitamin A is 545% more.
  • Grape leaves have 18 times more manganese than gratin. While grape leaves have 2.855mg of manganese, gratin has only 0.161mg.
  • The amount of saturated fat in grape leaves is lower.

We used Grape leaves, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this article.

Infographic

Grape leaves vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +205%
Contains more IronIron +310.9%
Contains more CopperCopper +159.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1673.3%
Contains more PotassiumPotassium +45.6%
Contains more PhosphorusPhosphorus +24.2%
Contains more SeleniumSelenium +200%
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +12.1%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +205.2%
Contains more Vitamin B3Vitamin B3 +137.9%
Contains more Vitamin B6Vitamin B6 +129.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +654.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +67.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more CarbsCarbs +53.6%
Contains more FatsFats +258%
Contains more OtherOther +26.1%
~equal in Protein ~5.06g
~equal in Water ~74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +285.9%
Contains more Mono. FatMonounsaturated fat +2553.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Gratin
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Gratin DV% diff.
Vitamin A 1376µg 64µg 146%
Manganese 2.855mg 0.161mg 117%
Vitamin K 108.6µg 91%
Fiber 11g 1.8g 37%
Copper 0.415mg 0.16mg 28%
Iron 2.63mg 0.64mg 25%
Calcium 363mg 119mg 24%
Saturated fat 0.336g 4.733g 20%
Folate 83µg 11µg 18%
Vitamin B2 0.354mg 0.116mg 18%
Magnesium 95mg 20mg 18%
Sodium 9mg 433mg 18%
Vitamin B6 0.4mg 0.174mg 17%
Vitamin E 2mg 13%
Vitamin B3 2.362mg 0.993mg 9%
Cholesterol 0mg 23mg 8%
Fats 2.12g 7.59g 8%
Monounsaturated fat 0.081g 2.149g 5%
Polyunsaturated fat 1.065g 0.276g 5%
Potassium 272mg 396mg 4%
Phosphorus 91mg 113mg 3%
Vitamin B5 0.231mg 0.387mg 3%
Selenium 0.9µg 2.7µg 3%
Choline 12.8mg 2%
Calories 93kcal 132kcal 2%
Vitamin B1 0.04mg 0.064mg 2%
Carbs 17.31g 11.27g 2%
Protein 5.6g 5.06g 1%
Vitamin C 11.1mg 9.9mg 1%
Net carbs 6.31g 9.47g N/A
Sugar 6.3g N/A
Zinc 0.67mg 0.69mg 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
14%
Gratin
Minerals Daily Need Coverage Score
87%
Grape leaves
32%
Gratin

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 424mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 4.397g)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.