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Grape leaves vs. Gratin — In-Depth Nutrition Comparison

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What are the differences between Grape leaves and Gratin?

  • Grape leaves are richer than Gratin in Vitamin A RAE, Manganese, Fiber, Copper, Iron, Calcium, Vitamin B2, and Folate.
  • Grape leaves' daily need coverage for Vitamin A RAE is 146% more.
  • Grape leaves have 18 times more Manganese than Gratin. While Grape leaves have 2.855mg of Manganese, Gratin has only 0.161mg.
  • The amount of Saturated Fat in Grape leaves are lower.

We used Grape leaves, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this article.

Infographic

Grape leaves vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +205%
Contains more Iron +310.9%
Contains more Magnesium +375%
Contains less Sodium -97.9%
Contains more Copper +159.4%
Contains more Manganese +1673.3%
Contains more Phosphorus +24.2%
Contains more Potassium +45.6%
Contains more Selenium +200%
Equal in Zinc - 0.69
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Calcium +205%
Contains more Iron +310.9%
Contains more Magnesium +375%
Contains less Sodium -97.9%
Contains more Copper +159.4%
Contains more Manganese +1673.3%
Contains more Phosphorus +24.2%
Contains more Potassium +45.6%
Contains more Selenium +200%
Equal in Zinc - 0.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Gratin
Contains more Vitamin A +10324.6%
Contains more Vitamin C +12.1%
Contains more Vitamin B2 +205.2%
Contains more Vitamin B3 +137.9%
Contains more Vitamin B6 +129.9%
Contains more Folate +654.5%
Contains more Vitamin B1 +60%
Contains more Vitamin B5 +67.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin A +10324.6%
Contains more Vitamin C +12.1%
Contains more Vitamin B2 +205.2%
Contains more Vitamin B3 +137.9%
Contains more Vitamin B6 +129.9%
Contains more Folate +654.5%
Contains more Vitamin B1 +60%
Contains more Vitamin B5 +67.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +10.7%
Contains more Carbs +53.6%
Contains more Fats +258%
Contains more Other +26.1%
Equal in Protein - 5.06
Equal in Water - 74
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Protein +10.7%
Contains more Carbs +53.6%
Contains more Fats +258%
Contains more Other +26.1%
Equal in Protein - 5.06
Equal in Water - 74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.9%
Contains more Polyunsaturated fat +285.9%
Contains more Monounsaturated Fat +2553.1%
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -92.9%
Contains more Polyunsaturated fat +285.9%
Contains more Monounsaturated Fat +2553.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Gratin
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Gratin Opinion
Net carbs 6.31g 9.47g Gratin
Protein 5.6g 5.06g Grape leaves
Fats 2.12g 7.59g Gratin
Carbs 17.31g 11.27g Grape leaves
Calories 93kcal 132kcal Gratin
Sugar 6.3g Gratin
Fiber 11g 1.8g Grape leaves
Calcium 363mg 119mg Grape leaves
Iron 2.63mg 0.64mg Grape leaves
Magnesium 95mg 20mg Grape leaves
Phosphorus 91mg 113mg Gratin
Potassium 272mg 396mg Gratin
Sodium 9mg 433mg Grape leaves
Zinc 0.67mg 0.69mg Gratin
Copper 0.415mg 0.16mg Grape leaves
Manganese 2.855mg 0.161mg Grape leaves
Selenium 0.9µg 2.7µg Gratin
Vitamin A 27521IU 264IU Grape leaves
Vitamin A RAE 1376µg 64µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 9.9mg Grape leaves
Vitamin B1 0.04mg 0.064mg Gratin
Vitamin B2 0.354mg 0.116mg Grape leaves
Vitamin B3 2.362mg 0.993mg Grape leaves
Vitamin B5 0.231mg 0.387mg Gratin
Vitamin B6 0.4mg 0.174mg Grape leaves
Folate 83µg 11µg Grape leaves
Vitamin K 108.6µg Grape leaves
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 0mg 23mg Grape leaves
Saturated Fat 0.336g 4.733g Grape leaves
Monounsaturated Fat 0.081g 2.149g Gratin
Polyunsaturated fat 1.065g 0.276g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
15%
Gratin
Minerals Daily Need Coverage Score
87%
Grape leaves
32%
Gratin

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 424mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 4.397g)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.