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  6. Grape leaves vs. Gratin

Grape leaves vs. Gratin — In-Depth Nutrition Comparison

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What are the differences between grape leaves and gratin?

  • Grape leaves are richer than gratin in vitamin A, manganese, fiber, copper, iron, calcium, vitamin B2, and folate.
  • Grape leaves' daily need coverage for vitamin A is 545% more.
  • Grape leaves have 18 times more manganese than gratin. While grape leaves have 2.855mg of manganese, gratin has only 0.161mg.
  • The amount of saturated fat in grape leaves is lower.

We used Grape leaves, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this article.

Infographic

Grape leaves vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +205%
Contains more IronIron +310.9%
Contains more CopperCopper +159.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1673.3%
Contains more PotassiumPotassium +45.6%
Contains more PhosphorusPhosphorus +24.2%
Contains more SeleniumSelenium +200%
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +12.1%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +205.2%
Contains more Vitamin B3Vitamin B3 +137.9%
Contains more Vitamin B6Vitamin B6 +129.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +654.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +67.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Gratin DV% diff.
Vitamin A 1376µg 64µg 146%
Manganese 2.855mg 0.161mg 117%
Vitamin K 108.6µg 91%
Fiber 11g 1.8g 37%
Copper 0.415mg 0.16mg 28%
Iron 2.63mg 0.64mg 25%
Calcium 363mg 119mg 24%
Saturated fat 0.336g 4.733g 20%
Folate 83µg 11µg 18%
Vitamin B2 0.354mg 0.116mg 18%
Magnesium 95mg 20mg 18%
Sodium 9mg 433mg 18%
Vitamin B6 0.4mg 0.174mg 17%
Vitamin E 2mg 13%
Vitamin B3 2.362mg 0.993mg 9%
Cholesterol 0mg 23mg 8%
Fats 2.12g 7.59g 8%
Monounsaturated fat 0.081g 2.149g 5%
Polyunsaturated fat 1.065g 0.276g 5%
Potassium 272mg 396mg 4%
Phosphorus 91mg 113mg 3%
Vitamin B5 0.231mg 0.387mg 3%
Selenium 0.9µg 2.7µg 3%
Choline 12.8mg 2%
Calories 93kcal 132kcal 2%
Vitamin B1 0.04mg 0.064mg 2%
Carbs 17.31g 11.27g 2%
Protein 5.6g 5.06g 1%
Vitamin C 11.1mg 9.9mg 1%
Net carbs 6.31g 9.47g N/A
Sugar 6.3g N/A
Zinc 0.67mg 0.69mg 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more CarbsCarbs +53.6%
Contains more FatsFats +258%
Contains more OtherOther +26.1%
~equal in Protein ~5.06g
~equal in Water ~74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +285.9%
Contains more Mono. FatMonounsaturated fat +2553.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.