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  6. Grape leaves vs. Haddock

Grape leaves vs. Haddock — In-Depth Nutrition Comparison

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How are grape leaves and haddock different?

  • Grape leaves are richer in vitamin A, manganese, vitamin K, fiber, copper, calcium, and iron, while haddock is higher in vitamin B12, selenium, and phosphorus.
  • Grape leaves cover your daily need for vitamin A, 549% more than haddock.

Grape leaves, raw and Fish, haddock, cooked, dry heat types were used in this article.

Infographic

Grape leaves vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +265.4%
Contains more CalciumCalcium +2492.9%
Contains more IronIron +1152.4%
Contains more CopperCopper +1496.2%
Contains more ZincZinc +67.5%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +21861.5%
Contains more PotassiumPotassium +29%
Contains more PhosphorusPhosphorus +205.5%
Contains more SeleniumSelenium +3422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6452.4%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +413%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin KVitamin K +108500%
Contains more FolateFolate +538.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +74.4%
Contains more Vitamin B5Vitamin B5 +113.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +521.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +285.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-968.4%
Contains more ProteinProtein +257%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Poly. FatPolyunsaturated fat +422.1%
Contains less Sat. FatSaturated fat -67%
~equal in Monounsaturated fat ~0.074g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Haddock
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Haddock DV% diff.
Vitamin A 1376µg 21µg 151%
Manganese 2.855mg 0.013mg 124%
Vitamin K 108.6µg 0.1µg 90%
Vitamin B12 0µg 2.13µg 89%
Selenium 0.9µg 31.7µg 56%
Fiber 11g 0g 44%
Copper 0.415mg 0.026mg 43%
Calcium 363mg 14mg 35%
Iron 2.63mg 0.21mg 30%
Protein 5.6g 19.99g 29%
Phosphorus 91mg 278mg 27%
Vitamin B2 0.354mg 0.069mg 22%
Cholesterol 0mg 66mg 22%
Folate 83µg 13µg 18%
Magnesium 95mg 26mg 16%
Choline 12.8mg 79.6mg 12%
Vitamin C 11.1mg 0mg 12%
Sodium 9mg 261mg 11%
Vitamin B3 2.362mg 4.119mg 11%
Vitamin E 2mg 0.55mg 10%
Carbs 17.31g 0g 6%
Vitamin B6 0.4mg 0.327mg 6%
Polyunsaturated fat 1.065g 0.204g 6%
Vitamin B5 0.231mg 0.494mg 5%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Fats 2.12g 0.55g 2%
Zinc 0.67mg 0.4mg 2%
Potassium 272mg 351mg 2%
Vitamin B1 0.04mg 0.023mg 1%
Saturated fat 0.336g 0.111g 1%
Calories 93kcal 90kcal 0%
Net carbs 6.31g 0g N/A
Sugar 6.3g 0g N/A
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.081g 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
42%
Haddock
Minerals Daily Need Coverage Score
87%
Grape leaves
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.225g)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 252mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $13.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.