Grape leaves vs. Horned melon — In-Depth Nutrition Comparison
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A recap on differences between grape leaves and horned melon
- Horned melon has less vitamin A, manganese, copper, calcium, vitamin B2, vitamin B6, folate, iron, magnesium, and vitamin B3.
- Grape leaves cover your daily vitamin A needs 547% more than horned melon.
- Horned melon contains 73 times less manganese than grape leaves. Grape leaves contain 2.855mg of manganese, while horned melon contains 0.039mg.
Food varieties used in this article are Grape leaves, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +2692.3% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more IronIron | +132.7% |
| Contains more CopperCopper | +1975% |
| Contains more ZincZinc | +39.6% |
| Contains more PhosphorusPhosphorus | +145.9% |
| Contains more ManganeseManganese | +7220.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.4% |
| Contains more Vitamin AVitamin A | +19557.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +2260% |
| Contains more Vitamin B3Vitamin B3 | +318.1% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +534.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2666.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 7µg | 152% |
| Manganese | 2.855mg | 0.039mg | 122% |
| Vitamin K | 108.6µg | 91% | |
| Copper | 0.415mg | 0.02mg | 44% |
| Fiber | 11g | 44% | |
| Calcium | 363mg | 13mg | 35% |
| Vitamin B6 | 0.4mg | 0.063mg | 26% |
| Vitamin B2 | 0.354mg | 0.015mg | 26% |
| Folate | 83µg | 3µg | 20% |
| Iron | 2.63mg | 1.13mg | 19% |
| Vitamin E | 2mg | 13% | |
| Magnesium | 95mg | 40mg | 13% |
| Vitamin B3 | 2.362mg | 0.565mg | 11% |
| Phosphorus | 91mg | 37mg | 8% |
| Protein | 5.6g | 1.78g | 8% |
| Polyunsaturated fat | 1.065g | 7% | |
| Vitamin C | 11.1mg | 5.3mg | 6% |
| Potassium | 272mg | 123mg | 4% |
| Carbs | 17.31g | 7.56g | 3% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Calories | 93kcal | 44kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.67mg | 0.48mg | 2% |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Vitamin B5 | 0.231mg | 0.183mg | 1% |
| Fats | 2.12g | 1.26g | 1% |
| Net carbs | 6.31g | 7.56g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 2mg | 0% |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +214.6% |
| Contains more FatsFats | +68.3% |
| Contains more CarbsCarbs | +129% |
| Contains more OtherOther | +283.7% |
| Contains more WaterWater | +21.3% |
