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Grape leaves vs. Horseradish — In-Depth Nutrition Comparison

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How are grape leaves and horseradish different?

  • Grape leaves have more vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, vitamin B2, and vitamin B6 than horseradish.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.
  • Grape leaves contain 84 times more vitamin K than horseradish. While grape leaves contain 108.6µg of vitamin K, horseradish contains only 1.3µg.
  • Grape leaves have less sodium.

Grape leaves, raw and Horseradish, prepared are the varieties used in this article.

Infographic

Grape leaves vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +251.9%
Contains more CalciumCalcium +548.2%
Contains more IronIron +526.2%
Contains more CopperCopper +615.5%
Contains more PhosphorusPhosphorus +193.5%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +2165.9%
Contains more ZincZinc +23.9%
Contains more SeleniumSelenium +211.1%
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19900%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1375%
Contains more Vitamin B3Vitamin B3 +511.9%
Contains more Vitamin B5Vitamin B5 +148.4%
Contains more Vitamin B6Vitamin B6 +447.9%
Contains more Vitamin KVitamin K +8253.8%
Contains more FolateFolate +45.6%
Contains more CholineCholine +96.9%
Contains more Vitamin CVitamin C +124.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +374.6%
Contains more FatsFats +207.2%
Contains more CarbsCarbs +53.3%
Contains more WaterWater +16%
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Poly. FatPolyunsaturated fat +214.2%
Contains less Sat. FatSaturated fat -73.2%
Contains more Mono. FatMonounsaturated fat +60.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Horseradish
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Horseradish DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.126mg 119%
Vitamin K 108.6µg 1.3µg 89%
Copper 0.415mg 0.058mg 40%
Fiber 11g 3.3g 31%
Calcium 363mg 56mg 31%
Iron 2.63mg 0.42mg 28%
Vitamin B6 0.4mg 0.073mg 25%
Vitamin B2 0.354mg 0.024mg 25%
Sodium 9mg 420mg 18%
Magnesium 95mg 27mg 16%
Vitamin C 11.1mg 24.9mg 15%
Vitamin E 2mg 0.01mg 13%
Vitamin B3 2.362mg 0.386mg 12%
Phosphorus 91mg 31mg 9%
Protein 5.6g 1.18g 9%
Folate 83µg 57µg 7%
Polyunsaturated fat 1.065g 0.339g 5%
Selenium 0.9µg 2.8µg 3%
Vitamin B1 0.04mg 0.008mg 3%
Vitamin B5 0.231mg 0.093mg 3%
Carbs 17.31g 11.29g 2%
Fats 2.12g 0.69g 2%
Calories 93kcal 48kcal 2%
Zinc 0.67mg 0.83mg 1%
Potassium 272mg 246mg 1%
Choline 12.8mg 6.5mg 1%
Saturated fat 0.336g 0.09g 1%
Net carbs 6.31g 7.99g N/A
Sugar 6.3g 7.99g N/A
Monounsaturated fat 0.081g 0.13g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
13%
Horseradish
Minerals Daily Need Coverage Score
87%
Grape leaves
22%
Horseradish

Comparison summary

Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 0.246g)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 411mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 35)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $0.2)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.