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Grape leaves vs. Jackfruit — In-Depth Nutrition Comparison

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How are grape leaves and jackfruit different?

  • Grape leaves are higher than jackfruit in vitamin A, manganese, fiber, copper, calcium, iron, vitamin B2, magnesium, folate, and vitamin E.
  • Grape leaves cover your daily need for vitamin A, 548% more than jackfruit.
  • Grape leaves contain 66 times more manganese than jackfruit. Grape leaves contain 2.855mg of manganese, while jackfruit contains 0.043mg.

Grape leaves, raw and Jackfruit, raw types were used in this article.

Infographic

Grape leaves vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +227.6%
Contains more CalciumCalcium +1412.5%
Contains more IronIron +1043.5%
Contains more CopperCopper +446.1%
Contains more ZincZinc +415.4%
Contains more PhosphorusPhosphorus +333.3%
Contains more ManganeseManganese +6539.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +64.7%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +27420%
Contains more Vitamin EVitamin E +488.2%
Contains more Vitamin B2Vitamin B2 +543.6%
Contains more Vitamin B3Vitamin B3 +156.7%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +245.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +23.4%
Contains more Vitamin B1Vitamin B1 +162.5%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.235mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +225.6%
Contains more FatsFats +231.3%
Contains more OtherOther +77.4%
Contains more CarbsCarbs +34.3%
~equal in Water ~73.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Poly. FatPolyunsaturated fat +1033%
Contains less Sat. FatSaturated fat -42%
Contains more Mono. FatMonounsaturated fat +91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Jackfruit
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Jackfruit DV% diff.
Vitamin A 1376µg 5µg 152%
Manganese 2.855mg 0.043mg 122%
Vitamin K 108.6µg 91%
Copper 0.415mg 0.076mg 38%
Fiber 11g 1.5g 38%
Calcium 363mg 24mg 34%
Iron 2.63mg 0.23mg 30%
Vitamin B2 0.354mg 0.055mg 23%
Magnesium 95mg 29mg 16%
Folate 83µg 24µg 15%
Fructose 9.19g 11%
Vitamin E 2mg 0.34mg 11%
Phosphorus 91mg 21mg 10%
Vitamin B3 2.362mg 0.92mg 9%
Protein 5.6g 1.72g 8%
Polyunsaturated fat 1.065g 0.094g 6%
Potassium 272mg 448mg 5%
Vitamin B1 0.04mg 0.105mg 5%
Vitamin B6 0.4mg 0.329mg 5%
Zinc 0.67mg 0.13mg 5%
Vitamin C 11.1mg 13.7mg 3%
Selenium 0.9µg 2%
Fats 2.12g 0.64g 2%
Choline 12.8mg 2%
Carbs 17.31g 23.25g 2%
Saturated fat 0.336g 0.195g 1%
Starch 1.47g 1%
Calories 93kcal 95kcal 0%
Net carbs 6.31g 21.75g N/A
Sugar 6.3g 19.08g N/A
Sodium 9mg 2mg 0%
Vitamin B5 0.231mg 0.235mg 0%
Monounsaturated fat 0.081g 0.155g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
17%
Jackfruit
Minerals Daily Need Coverage Score
87%
Grape leaves
12%
Jackfruit

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 0.141g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2.3)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 12.78g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.