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Grape leaves vs. Kielbasa — In-Depth Nutrition Comparison

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How are grape leaves and kielbasa different?

  • Grape leaves are richer in vitamin A, fiber, and iron, while kielbasa is higher in monounsaturated fat and polyunsaturated fat.
  • Grape leaves cover your daily need for vitamin A, 550% more than kielbasa.
  • Kielbasa is lower in sugar.

Grape leaves, raw and Kielbasa, Polish, turkey and beef, smoked types were used in this article.

Infographic

Grape leaves vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +112.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more CarbsCarbs +343.8%
Contains more WaterWater +18.3%
Contains more ProteinProtein +133.9%
Contains more FatsFats +730.2%
Contains more OtherOther +106.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +10109.9%
Contains more Poly. FatPolyunsaturated fat +118.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Kielbasa
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grape leaves Kielbasa DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 124%
Vitamin K 108.6µg 91%
Sodium 9mg 1200mg 52%
Copper 0.415mg 46%
Fiber 11g 0g 44%
Calcium 363mg 36%
Vitamin B6 0.4mg 31%
Saturated fat 0.336g 6.23g 27%
Vitamin B2 0.354mg 27%
Fats 2.12g 17.6g 24%
Cholesterol 0mg 70mg 23%
Magnesium 95mg 23%
Folate 83µg 21%
Monounsaturated fat 0.081g 8.27g 20%
Iron 2.63mg 1.24mg 17%
Vitamin B3 2.362mg 15%
Protein 5.6g 13.1g 15%
Phosphorus 91mg 13%
Vitamin E 2mg 13%
Polyunsaturated fat 1.065g 2.33g 8%
Potassium 272mg 8%
Calories 93kcal 226kcal 7%
Zinc 0.67mg 6%
Vitamin B5 0.231mg 5%
Carbs 17.31g 3.9g 4%
Vitamin C 11.1mg 14.8mg 4%
Vitamin B1 0.04mg 3%
Selenium 0.9µg 2%
Choline 12.8mg 2%
Net carbs 6.31g 3.9g N/A
Sugar 6.3g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
4%
Kielbasa
Minerals Daily Need Coverage Score
87%
Grape leaves
20%
Kielbasa

Comparison summary

Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 1191mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 5.894g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.