Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Leberkäse

Grape leaves vs. Leberkäse — In-Depth Nutrition Comparison

Compare

The main differences between grape leaves and leberkäse

  • Grape leaves have more vitamin A and manganese; however, leberkäse has more vitamin B12, vitamin B2, iron, vitamin B5, selenium, and vitamin B3.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Leberkäse has 14 times less manganese than grape leaves. Grape leaves have 2.855mg of manganese, while leberkäse has 0.2mg.
  • Grape leaves are lower in sodium.

Food types used in this article are Grape leaves, raw and Liver cheese, pork.

Infographic

Grape leaves vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +691.7%
Contains more CalciumCalcium +4437.5%
Contains more PotassiumPotassium +20.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1327.5%
Contains more IronIron +311.8%
Contains more ZincZinc +452.2%
Contains more PhosphorusPhosphorus +127.5%
Contains more SeleniumSelenium +3955.6%
~equal in Copper ~0.383mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +270%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +281.7%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +529.1%
Contains more Vitamin B3Vitamin B3 +398.2%
Contains more Vitamin B5Vitamin B5 +1430.7%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Grape leaves Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 1376µg 5252µg 431%
Vitamin B2 0.354mg 2.227mg 144%
Manganese 2.855mg 0.2mg 115%
Iron 2.63mg 10.83mg 103%
Vitamin K 108.6µg 91%
Vitamin B5 0.231mg 3.536mg 66%
Selenium 0.9µg 36.5µg 65%
Vitamin B3 2.362mg 11.768mg 59%
Cholesterol 0mg 174mg 58%
Sodium 9mg 1225mg 53%
Fiber 11g 0g 44%
Saturated fat 0.336g 8.96g 39%
Calcium 363mg 8mg 36%
Fats 2.12g 25.6g 36%
Monounsaturated fat 0.081g 12.26g 30%
Zinc 0.67mg 3.7mg 28%
Magnesium 95mg 12mg 20%
Protein 5.6g 15.2g 19%
Phosphorus 91mg 207mg 17%
Polyunsaturated fat 1.065g 3.42g 16%
Vitamin B1 0.04mg 0.212mg 14%
Vitamin E 2mg 13%
Calories 93kcal 304kcal 11%
Vitamin C 11.1mg 3mg 9%
Vitamin B6 0.4mg 0.47mg 5%
Folate 83µg 104µg 5%
Carbs 17.31g 2.1g 5%
Copper 0.415mg 0.383mg 4%
Choline 12.8mg 2%
Potassium 272mg 226mg 1%
Net carbs 6.31g 2.1g N/A
Sugar 6.3g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +724.3%
Contains more WaterWater +36.8%
Contains more ProteinProtein +171.4%
Contains more FatsFats +1107.5%
Contains more OtherOther +112.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +15035.8%
Contains more Poly. FatPolyunsaturated fat +221.1%

People also compare

Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape
Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.