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  6. Grape leaves vs. Mamey Sapote

Grape leaves vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are grape leaves and mamey Sapote different?

  • Grape leaves are richer in vitamin A, manganese, calcium, iron, copper, fiber, magnesium, folate, and vitamin B2, while mamey Sapote is higher in vitamin B6.
  • Grape leaves cover your daily need for vitamin A, 548% more than mamey Sapote.
  • Grape leaves contain 20 times more calcium than mamey Sapote. Grape leaves contain 363mg of calcium, while mamey Sapote contains 18mg.

Grape leaves, raw and Sapote, mamey, raw types were used in this article.

Infographic

Grape leaves vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +763.6%
Contains more CalciumCalcium +1916.7%
Contains more IronIron +237.2%
Contains more CopperCopper +94.8%
Contains more ZincZinc +252.6%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +1299.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +66.9%
Contains less SodiumSodium -22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +19557.1%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +205.2%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1085.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +107.2%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more Vitamin B6Vitamin B6 +80%
~equal in Vitamin E ~2.11mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Mamey Sapote DV% diff.
Vitamin A 1376µg 7µg 152%
Manganese 2.855mg 0.204mg 115%
Vitamin K 108.6µg 91%
Calcium 363mg 18mg 35%
Vitamin B6 0.4mg 0.72mg 25%
Iron 2.63mg 0.78mg 23%
Copper 0.415mg 0.213mg 22%
Fiber 11g 5.4g 22%
Magnesium 95mg 11mg 20%
Folate 83µg 7µg 19%
Vitamin B2 0.354mg 0.116mg 18%
Vitamin C 11.1mg 23mg 13%
Fructose 7.66g 10%
Phosphorus 91mg 26mg 9%
Protein 5.6g 1.45g 8%
Polyunsaturated fat 1.065g 0.097g 6%
Vitamin B3 2.362mg 1.432mg 6%
Potassium 272mg 454mg 5%
Carbs 17.31g 32.1g 5%
Zinc 0.67mg 0.19mg 4%
Vitamin B5 0.231mg 0.397mg 3%
Starch 6.33g 3%
Fats 2.12g 0.46g 3%
Choline 12.8mg 2%
Calories 93kcal 124kcal 2%
Vitamin B1 0.04mg 0.013mg 2%
Selenium 0.9µg 2%
Vitamin E 2mg 2.11mg 1%
Saturated fat 0.336g 0.169g 1%
Net carbs 6.31g 26.7g N/A
Sugar 6.3g 20.14g N/A
Sodium 9mg 7mg 0%
Monounsaturated fat 0.081g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +286.2%
Contains more FatsFats +360.9%
Contains more WaterWater +13%
Contains more OtherOther +47.3%
Contains more CarbsCarbs +85.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Poly. FatPolyunsaturated fat +997.9%
Contains less Sat. FatSaturated fat -49.7%
Contains more Mono. FatMonounsaturated fat +25.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.