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  6. Grape leaves vs. Muenster cheese

Grape leaves vs. Muenster cheese — In-Depth Nutrition Comparison

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The main differences between grape leaves and muenster cheese

  • Grape leaves have more vitamin A, manganese, vitamin K, fiber, and copper; however, muenster cheese has more vitamin B12, phosphorus, and calcium.
  • Daily need coverage for vitamin A for grape leaves is 530% higher.
  • Grape leaves are lower in saturated fat.

Food types used in this article are Grape leaves, raw and Cheese, muenster.

Infographic

Grape leaves vs Muenster cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +251.9%
Contains more PotassiumPotassium +103%
Contains more IronIron +541.5%
Contains more CopperCopper +1238.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +35587.5%
Contains more CalciumCalcium +97.5%
Contains more ZincZinc +319.4%
Contains more PhosphorusPhosphorus +414.3%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +361.7%
Contains more Vitamin EVitamin E +669.2%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B3Vitamin B3 +2193.2%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more Vitamin KVitamin K +4244%
Contains more FolateFolate +591.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
~equal in Vitamin B2 ~0.32mg

All nutrients comparison - raw data values

Nutrient Grape leaves Muenster cheese DV% diff.
Manganese 2.855mg 0.008mg 124%
Vitamin A 1376µg 298µg 120%
Vitamin K 108.6µg 2.5µg 88%
Saturated fat 0.336g 19.113g 85%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 91mg 468mg 54%
Fiber 11g 0g 44%
Fats 2.12g 30.04g 43%
Copper 0.415mg 0.031mg 43%
Protein 5.6g 23.41g 36%
Calcium 363mg 717mg 35%
Cholesterol 0mg 96mg 32%
Iron 2.63mg 0.41mg 28%
Sodium 9mg 628mg 27%
Vitamin B6 0.4mg 0.056mg 26%
Selenium 0.9µg 14.5µg 25%
Monounsaturated fat 0.081g 8.711g 22%
Zinc 0.67mg 2.81mg 19%
Folate 83µg 12µg 18%
Magnesium 95mg 27mg 16%
Vitamin B3 2.362mg 0.103mg 14%
Calories 93kcal 368kcal 14%
Vitamin C 11.1mg 0mg 12%
Vitamin E 2mg 0.26mg 12%
Carbs 17.31g 1.12g 5%
Potassium 272mg 134mg 4%
Polyunsaturated fat 1.065g 0.661g 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B2 0.354mg 0.32mg 3%
Vitamin B1 0.04mg 0.013mg 2%
Vitamin B5 0.231mg 0.19mg 1%
Net carbs 6.31g 1.12g N/A
Sugar 6.3g 1.12g N/A
Choline 12.8mg 15.4mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1445.5%
Contains more WaterWater +75.5%
Contains more ProteinProtein +318%
Contains more FatsFats +1317%
Contains more OtherOther +121.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +61.1%
Contains more Mono. FatMonounsaturated fat +10654.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.