Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Grape leaves vs. True morels — In-Depth Nutrition Comparison

Compare

The main differences between grape leaves and true morels

  • Grape leaves have more vitamin A, manganese, fiber, calcium, vitamin B6, folate, and magnesium; however, true morels have more iron, vitamin D, and copper.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.
  • True morels have 9 times less folate than grape leaves. Grape leaves have 83µg of folate, while true morels have 9µg.

Food types used in this article are Grape leaves, raw and Mushrooms, morel, raw.

Infographic

Grape leaves vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +744.2%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +386.4%
Contains more PotassiumPotassium +51.1%
Contains more IronIron +363.1%
Contains more CopperCopper +50.6%
Contains more ZincZinc +203%
Contains more PhosphorusPhosphorus +113.2%
Contains more SeleniumSelenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +822.2%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +72.5%
Contains more Vitamin B5Vitamin B5 +90.5%
~equal in Vitamin B3 ~2.252mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +79.5%
Contains more FatsFats +271.9%
Contains more CarbsCarbs +239.4%
Contains more WaterWater +22.2%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +55.8%
Contains more Poly. FatPolyunsaturated fat +146%
Contains less Sat. FatSaturated fat -80.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves True morels
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grape leaves True morels DV% diff.
Vitamin A 1376µg 0µg 153%
Iron 2.63mg 12.18mg 119%
Manganese 2.855mg 0.587mg 99%
Vitamin K 108.6µg 91%
Fiber 11g 2.8g 33%
Calcium 363mg 43mg 32%
Vitamin D 0IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Copper 0.415mg 0.625mg 23%
Vitamin B6 0.4mg 0.136mg 20%
Folate 83µg 9µg 19%
Magnesium 95mg 19mg 18%
Phosphorus 91mg 194mg 15%
Vitamin E 2mg 13%
Vitamin C 11.1mg 12%
Zinc 0.67mg 2.03mg 12%
Vitamin B2 0.354mg 0.205mg 11%
Protein 5.6g 3.12g 5%
Carbs 17.31g 5.1g 4%
Potassium 272mg 411mg 4%
Polyunsaturated fat 1.065g 0.433g 4%
Vitamin B5 0.231mg 0.44mg 4%
Calories 93kcal 31kcal 3%
Vitamin B1 0.04mg 0.069mg 2%
Selenium 0.9µg 2.2µg 2%
Choline 12.8mg 2%
Fats 2.12g 0.57g 2%
Vitamin B3 2.362mg 2.252mg 1%
Sodium 9mg 21mg 1%
Saturated fat 0.336g 0.065g 1%
Net carbs 6.31g 2.3g N/A
Sugar 6.3g 0.6g N/A
Monounsaturated fat 0.081g 0.052g 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
19%
True morels
Minerals Daily Need Coverage Score
87%
Grape leaves
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 5.7g)
Which food is lower in Saturated fat?
True morels
True morels is lower in Saturated fat (difference - 0.271g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2.2)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.