Grape leaves vs. True morels — In-Depth Nutrition Comparison
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The main differences between Grape leaves and True morels
- Grape leaves have more Vitamin A RAE, Manganese, Fiber, Calcium, Vitamin B6, Folate, and Magnesium, however, True morels have more Iron, Vitamin D, and Copper.
- Daily need coverage for Vitamin A RAE from Grape leaves is 153% higher.
- True morels have 9 times less Folate than Grape leaves. Grape leaves have 83µg of Folate, while True morels have 9µg.
Food types used in this article are Grape leaves, raw and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+744.2%
Contains
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Magnesium
+400%
Contains
less
Sodium
-57.1%
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Manganese
+386.4%
Contains
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Iron
+363.1%
Contains
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Phosphorus
+113.2%
Contains
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Potassium
+51.1%
Contains
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Zinc
+203%
Contains
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Copper
+50.6%
Contains
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Selenium
+144.4%
Contains
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Calcium
+744.2%
Contains
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Magnesium
+400%
Contains
less
Sodium
-57.1%
Contains
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Manganese
+386.4%
Contains
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Iron
+363.1%
Contains
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Phosphorus
+113.2%
Contains
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Potassium
+51.1%
Contains
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Zinc
+203%
Contains
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Copper
+50.6%
Contains
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Selenium
+144.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B2
+72.7%
Contains
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Vitamin B6
+194.1%
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Folate
+822.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+72.5%
Contains
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Vitamin B5
+90.5%
Equal in Vitamin B3 - 2.252
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+72.7%
Contains
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Vitamin B6
+194.1%
Contains
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Folate
+822.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+72.5%
Contains
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Vitamin B5
+90.5%
Equal in Vitamin B3 - 2.252
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+79.5%
Contains
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Fats
+271.9%
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Carbs
+239.4%
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Water
+22.2%
Equal in Other - 1.6
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Contains
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Protein
+79.5%
Contains
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Fats
+271.9%
Contains
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Carbs
+239.4%
Contains
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Water
+22.2%
Equal in Other - 1.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+55.8%
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Polyunsaturated fat
+146%
Contains
less
Saturated Fat
-80.7%
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Contains
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Monounsaturated Fat
+55.8%
Contains
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Polyunsaturated fat
+146%
Contains
less
Saturated Fat
-80.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.31g | 2.3g |
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| Protein | 5.6g | 3.12g |
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| Fats | 2.12g | 0.57g |
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| Carbs | 17.31g | 5.1g |
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| Calories | 93kcal | 31kcal |
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| Sugar | 6.3g | 0.6g |
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| Fiber | 11g | 2.8g |
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| Calcium | 363mg | 43mg |
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| Iron | 2.63mg | 12.18mg |
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| Magnesium | 95mg | 19mg |
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| Phosphorus | 91mg | 194mg |
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| Potassium | 272mg | 411mg |
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| Sodium | 9mg | 21mg |
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| Zinc | 0.67mg | 2.03mg |
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| Copper | 0.415mg | 0.625mg |
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| Manganese | 2.855mg | 0.587mg |
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| Selenium | 0.9µg | 2.2µg |
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| Vitamin A | 27521IU | 0IU |
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| Vitamin A RAE | 1376µg | 0µg |
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| Vitamin E | 2mg |
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| Vitamin D | 0IU | 206IU |
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| Vitamin D | 0µg | 5.1µg |
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| Vitamin C | 11.1mg |
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| Vitamin B1 | 0.04mg | 0.069mg |
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| Vitamin B2 | 0.354mg | 0.205mg |
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| Vitamin B3 | 2.362mg | 2.252mg |
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| Vitamin B5 | 0.231mg | 0.44mg |
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| Vitamin B6 | 0.4mg | 0.136mg |
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| Folate | 83µg | 9µg |
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| Vitamin K | 108.6µg |
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| Saturated Fat | 0.336g | 0.065g |
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| Monounsaturated Fat | 0.081g | 0.052g |
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| Polyunsaturated fat | 1.065g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
27%
Minerals Daily Need Coverage Score
87%
96%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 5.7g)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 0.271g)
Which food is cheaper?
True morels is cheaper (difference - $2.2)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins