Grape leaves vs. Shiitake — In-Depth Nutrition Comparison
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Important differences between grape leaves and shiitake
- Grape leaves have more manganese, calcium, fiber, copper, iron, magnesium, folate, and vitamin B2; however, shiitake has more vitamin B5 and vitamin B3.
- Grape leaves' daily need coverage for manganese is 114% more.
- Grape leaves have 182 times more calcium than shiitake. Grape leaves have 363mg of calcium, while shiitake has 2mg.
The food varieties used in the comparison are Grape leaves, raw and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +18050% |
| Contains more IronIron | +541.5% |
| Contains more CopperCopper | +192.3% |
| Contains more ManganeseManganese | +1141.3% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more ZincZinc | +53.7% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +63.1% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +538.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +64.1% |
| Contains more Vitamin B5Vitamin B5 | +549.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Manganese | 2.855mg | 0.23mg | 114% |
| Vitamin K | 108.6µg | 91% | |
| Calcium | 363mg | 2mg | 36% |
| Fiber | 11g | 2.5g | 34% |
| Copper | 0.415mg | 0.142mg | 30% |
| Iron | 2.63mg | 0.41mg | 28% |
| Vitamin B5 | 0.231mg | 1.5mg | 25% |
| Folate | 83µg | 13µg | 18% |
| Magnesium | 95mg | 20mg | 18% |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 11.1mg | 12% | |
| Vitamin B2 | 0.354mg | 0.217mg | 11% |
| Selenium | 0.9µg | 5.7µg | 9% |
| Vitamin B3 | 2.362mg | 3.877mg | 9% |
| Vitamin B6 | 0.4mg | 0.293mg | 8% |
| Protein | 5.6g | 2.24g | 7% |
| Polyunsaturated fat | 1.065g | 7% | |
| Carbs | 17.31g | 6.79g | 4% |
| Calories | 93kcal | 34kcal | 3% |
| Fats | 2.12g | 0.49g | 3% |
| Phosphorus | 91mg | 112mg | 3% |
| Zinc | 0.67mg | 1.03mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Potassium | 272mg | 304mg | 1% |
| Net carbs | 6.31g | 4.29g | N/A |
| Sugar | 6.3g | 2.38g | N/A |
| Sodium | 9mg | 9mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +332.7% |
| Contains more CarbsCarbs | +154.9% |
| Contains more OtherOther | +123% |
| Contains more WaterWater | +22.4% |
