Grape leaves vs. Mustard — In-Depth Nutrition Comparison

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Significant differences between grape leaves and mustard

Grape leaves have more vitamin A, manganese, vitamin K, copper, calcium, fiber, vitamin B6, and vitamin B2; however, mustard is richer in selenium.
Grape leaves cover your daily vitamin A needs 548% more than mustard.
Mustard has 78 times less vitamin K than grape leaves. Grape leaves have 108.6µg of vitamin K, while mustard has 1.4µg.
Grape leaves contain less sodium.

Specific food types used in this comparison are Grape leaves, raw and Mustard, prepared, yellow.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape leaves

Mustard

Contains more MagnesiumMagnesium	+97.9%
Contains more CalciumCalcium	+476.2%
Contains more PotassiumPotassium	+78.9%
Contains more IronIron	+63.4%
Contains more CopperCopper	+460.8%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+576.5%

Contains more PhosphorusPhosphorus	+18.7%
Contains more SeleniumSelenium	+3622.2%

~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape leaves

Mustard

Contains more Vitamin CVitamin C	+3600%
Contains more Vitamin AVitamin A	+27420%
Contains more Vitamin EVitamin E	+455.6%
Contains more Vitamin B2Vitamin B2	+405.7%
Contains more Vitamin B3Vitamin B3	+318.1%
Contains more Vitamin B6Vitamin B6	+471.4%
Contains more Vitamin KVitamin K	+7657.1%
Contains more FolateFolate	+1085.7%

Contains more Vitamin B1Vitamin B1	+342.5%
Contains more CholineCholine	+75%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.254mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	1376µg	5µg	152%
Manganese	2.855mg	0.422mg	106%
Vitamin K	108.6µg	1.4µg	89%
Selenium	0.9µg	33.5µg	59%
Sodium	9mg	1104mg	48%
Copper	0.415mg	0.074mg	38%
Calcium	363mg	63mg	30%
Fiber	11g	4g	28%
Vitamin B6	0.4mg	0.07mg	25%
Vitamin B2	0.354mg	0.07mg	22%
Folate	83µg	7µg	19%
Iron	2.63mg	1.61mg	13%
Vitamin C	11.1mg	0.3mg	12%
Magnesium	95mg	48mg	11%
Vitamin E	2mg	0.36mg	11%
Vitamin B1	0.04mg	0.177mg	11%
Vitamin B3	2.362mg	0.565mg	11%
Monounsaturated fat	0.081g	2.182g	5%
Protein	5.6g	3.74g	4%
Potassium	272mg	152mg	4%
Carbs	17.31g	5.83g	4%
Choline	12.8mg	22.4mg	2%
Polyunsaturated fat	1.065g	0.774g	2%
Calories	93kcal	60kcal	2%
Fats	2.12g	3.34g	2%
Phosphorus	91mg	108mg	2%
Saturated fat	0.336g	0.214g	1%
Net carbs	6.31g	1.83g	N/A
Sugar	6.3g	0.92g	N/A
Zinc	0.67mg	0.64mg	0%
Starch		0.64g	0%
Vitamin B5	0.231mg	0.254mg	0%
Trans fat	0g	0.009g	N/A
Tryptophan		0.009mg	0%
Threonine		0.167mg	0%
Isoleucine		0.146mg	0%
Leucine		0.292mg	0%
Lysine		0.264mg	0%
Methionine		0.076mg	0%
Phenylalanine		0.161mg	0%
Valine		0.189mg	0%
Histidine		0.119mg	0%
Fructose		0.23g	0%
Omega-3 - ALA		0.373g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A
Omega-6 - Linoleic acid		0.358g	N/A