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  6. Grape leaves vs. Orange juice

Grape leaves vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between grape leaves and orange juice

  • Grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, calcium, iron, vitamin B6, and vitamin B2; however, orange juice is richer in vitamin C.
  • Grape leaves cover your daily vitamin A needs 546% more than orange juice.
  • Orange juice has 1086 times less vitamin K than grape leaves. Grape leaves have 108.6µg of vitamin K, while orange juice has 0.1µg.

Specific food types used in this comparison are Grape leaves, raw and Orange juice, raw.

Infographic

Grape leaves vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +763.6%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +36%
Contains more IronIron +1215%
Contains more CopperCopper +843.2%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +435.3%
Contains more ManganeseManganese +20292.9%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +13660%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B2Vitamin B2 +1080%
Contains more Vitamin B3Vitamin B3 +490.5%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +108500%
Contains more FolateFolate +176.7%
Contains more CholineCholine +106.5%
Contains more Vitamin CVitamin C +350.5%
Contains more Vitamin B1Vitamin B1 +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Orange juice DV% diff.
Vitamin A 1376µg 10µg 152%
Manganese 2.855mg 0.014mg 124%
Vitamin K 108.6µg 0.1µg 90%
Vitamin C 11.1mg 50mg 43%
Fiber 11g 0.2g 43%
Copper 0.415mg 0.044mg 41%
Calcium 363mg 11mg 35%
Iron 2.63mg 0.2mg 30%
Vitamin B6 0.4mg 0.04mg 28%
Vitamin B2 0.354mg 0.03mg 25%
Magnesium 95mg 11mg 20%
Folate 83µg 30µg 13%
Vitamin E 2mg 0.04mg 13%
Vitamin B3 2.362mg 0.4mg 12%
Phosphorus 91mg 17mg 11%
Protein 5.6g 0.7g 10%
Polyunsaturated fat 1.065g 0.04g 7%
Zinc 0.67mg 0.05mg 6%
Vitamin B1 0.04mg 0.09mg 4%
Fats 2.12g 0.2g 3%
Calories 93kcal 45kcal 2%
Potassium 272mg 200mg 2%
Carbs 17.31g 10.4g 2%
Selenium 0.9µg 0.1µg 1%
Choline 12.8mg 6.2mg 1%
Vitamin B5 0.231mg 0.19mg 1%
Saturated fat 0.336g 0.024g 1%
Net carbs 6.31g 10.2g N/A
Sugar 6.3g 8.4g N/A
Sodium 9mg 1mg 0%
Monounsaturated fat 0.081g 0.036g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +700%
Contains more FatsFats +960%
Contains more CarbsCarbs +66.4%
Contains more OtherOther +312.5%
Contains more WaterWater +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +125%
Contains more Poly. FatPolyunsaturated fat +2562.5%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.