Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Orange juice

Grape leaves vs. Orange juice — In-Depth Nutrition Comparison

Compare

Significant differences between Grape leaves and Orange juice

  • Grape leaves have more Vitamin A, Manganese, Vitamin K, Fiber, Copper, Calcium, Iron, Vitamin B6, and Vitamin B2, however, Orange juice is richer in Vitamin C.
  • Grape leaves covers your daily Vitamin A needs 152% more than Orange juice.
  • Orange juice has 1086 times less Vitamin K than Grape leaves. Grape leaves have 108.6µg of Vitamin K, while Orange juice has 0.1µg.

Specific food types used in this comparison are Grape leaves, raw and Orange juice, raw.

Infographic

Grape leaves vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +763.6%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +36%
Contains more IronIron +1215%
Contains more CopperCopper +843.2%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +435.3%
Contains more ManganeseManganese +20292.9%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 1651% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +13660.5%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B2Vitamin B2 +1080%
Contains more Vitamin B3Vitamin B3 +490.5%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +108500%
Contains more FolateFolate +176.7%
Contains more CholineCholine +106.5%
Contains more Vitamin CVitamin C +350.5%
Contains more Vitamin B1Vitamin B1 +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +700%
Contains more FatsFats +960%
Contains more CarbsCarbs +66.4%
Contains more OtherOther +312.5%
Contains more WaterWater +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated Fat: Sat. Fat 0.336 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated Fat +125%
Contains more Poly. FatPolyunsaturated fat +2562.5%
Contains less Sat. FatSaturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Orange juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Orange juice Opinion
Calories 93kcal 45kcal Grape leaves
Protein 5.6g 0.7g Grape leaves
Fats 2.12g 0.2g Grape leaves
Vitamin C 11.1mg 50mg Orange juice
Net carbs 6.31g 10.2g Orange juice
Carbs 17.31g 10.4g Grape leaves
Magnesium 95mg 11mg Grape leaves
Calcium 363mg 11mg Grape leaves
Potassium 272mg 200mg Grape leaves
Iron 2.63mg 0.2mg Grape leaves
Sugar 6.3g 8.4g Grape leaves
Fiber 11g 0.2g Grape leaves
Copper 0.415mg 0.044mg Grape leaves
Zinc 0.67mg 0.05mg Grape leaves
Phosphorus 91mg 17mg Grape leaves
Sodium 9mg 1mg Orange juice
Vitamin A 27521IU 200IU Grape leaves
Vitamin A 1376µg 10µg Grape leaves
Vitamin E 2mg 0.04mg Grape leaves
Manganese 2.855mg 0.014mg Grape leaves
Selenium 0.9µg 0.1µg Grape leaves
Vitamin B1 0.04mg 0.09mg Orange juice
Vitamin B2 0.354mg 0.03mg Grape leaves
Vitamin B3 2.362mg 0.4mg Grape leaves
Vitamin B5 0.231mg 0.19mg Grape leaves
Vitamin B6 0.4mg 0.04mg Grape leaves
Vitamin K 108.6µg 0.1µg Grape leaves
Folate 83µg 30µg Grape leaves
Choline 12.8mg 6.2mg Grape leaves
Saturated Fat 0.336g 0.024g Orange juice
Monounsaturated Fat 0.081g 0.036g Grape leaves
Polyunsaturated fat 1.065g 0.04g Grape leaves
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
178%
Grape leaves
20%
Orange juice
Minerals Daily Need Coverage Score
87%
Grape leaves
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.312g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2.8)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 2.1g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.