Grape leaves vs. Pastrami — In-Depth Nutrition Comparison
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How are grape leaves and pastrami different?
- Grape leaves are higher in vitamin A, manganese, vitamin K, fiber, copper, and calcium; however, pastrami is richer in vitamin B12, zinc, and selenium.
- Daily need coverage for vitamin A for grape leaves is 550% higher.
- Grape leaves have less sodium.
Grape leaves, raw and Beef, cured, pastrami are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +458.8% |
| Contains more CalciumCalcium | +3530% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +356% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +10474.1% |
| Contains more ZincZinc | +643.3% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more SeleniumSelenium | +1866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +68700% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +119.9% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin KVitamin K | +15414.3% |
| Contains more FolateFolate | +1283.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B5Vitamin B5 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +537.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 2µg | 153% |
| Manganese | 2.855mg | 0.027mg | 123% |
| Vitamin K | 108.6µg | 0.7µg | 90% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 9mg | 1078mg | 46% |
| Fiber | 11g | 0g | 44% |
| Zinc | 0.67mg | 4.98mg | 39% |
| Copper | 0.415mg | 0.091mg | 36% |
| Calcium | 363mg | 10mg | 35% |
| Protein | 5.6g | 21.8g | 32% |
| Selenium | 0.9µg | 17.7µg | 31% |
| Cholesterol | 0mg | 68mg | 23% |
| Magnesium | 95mg | 17mg | 19% |
| Folate | 83µg | 6µg | 19% |
| Vitamin B2 | 0.354mg | 0.161mg | 15% |
| Vitamin B6 | 0.4mg | 0.221mg | 14% |
| Choline | 12.8mg | 81.6mg | 13% |
| Vitamin E | 2mg | 0.12mg | 13% |
| Vitamin C | 11.1mg | 0.3mg | 12% |
| Vitamin B3 | 2.362mg | 4.26mg | 12% |
| Phosphorus | 91mg | 175mg | 12% |
| Saturated fat | 0.336g | 2.681g | 11% |
| Carbs | 17.31g | 0.36g | 6% |
| Polyunsaturated fat | 1.065g | 0.145g | 6% |
| Fats | 2.12g | 5.82g | 6% |
| Iron | 2.63mg | 2.22mg | 5% |
| Monounsaturated fat | 0.081g | 2.118g | 5% |
| Calories | 93kcal | 147kcal | 3% |
| Potassium | 272mg | 210mg | 2% |
| Vitamin B5 | 0.231mg | 0.265mg | 1% |
| Vitamin B1 | 0.04mg | 0.052mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 6.31g | 0.36g | N/A |
| Sugar | 6.3g | 0.1g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +4708.3% |
| Contains more ProteinProtein | +289.3% |
| Contains more FatsFats | +174.5% |
| Contains more OtherOther | +50.9% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Poly. FatPolyunsaturated fat | +634.5% |
| Contains more Mono. FatMonounsaturated fat | +2514.8% |
