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  6. Grape leaves vs. Peas

Grape leaves vs. Peas — In-Depth Nutrition Comparison

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How are grape leaves and peas different?

  • Grape leaves are higher in vitamin A, manganese, vitamin K, calcium, copper, fiber, vitamin B2, and vitamin B6; however, peas are richer in vitamin B5 and vitamin B1.
  • Daily need coverage for vitamin B5 for peas is 3055% higher.
  • Grape leaves contain 34 times more vitamin A than peas. While grape leaves contain 27521IU of vitamin A, peas contain only 801IU.

Grape leaves, raw and Peas, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Grape leaves vs Peas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Peas
Peas
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more MagnesiumMagnesium +143.6%
Contains more CalciumCalcium +1244.4%
Contains more IronIron +70.8%
Contains more CopperCopper +139.9%
Contains more ManganeseManganese +443.8%
Contains more ZincZinc +77.6%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +111.1%
~equal in Potassium ~271mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Peas
Peas
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 13% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Contains more Vitamin AVitamin A +3340%
Contains more Vitamin EVitamin E +1328.6%
Contains more Vitamin B2Vitamin B2 +137.6%
Contains more Vitamin B3Vitamin B3 +16.9%
Contains more Vitamin B6Vitamin B6 +85.2%
Contains more Vitamin KVitamin K +319.3%
Contains more FolateFolate +31.7%
Contains more Vitamin CVitamin C +27.9%
Contains more Vitamin B1Vitamin B1 +547.5%
Contains more Vitamin B5Vitamin B5 +66133.8%
Contains more CholineCholine +132%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Peas DV% diff.
Vitamin B5 0.231mg 153mg 3055%
Vitamin A 1376µg 40µg 148%
Manganese 2.855mg 0.525mg 101%
Vitamin K 108.6µg 25.9µg 69%
Calcium 363mg 27mg 34%
Copper 0.415mg 0.173mg 27%
Fiber 11g 5.5g 22%
Vitamin B1 0.04mg 0.259mg 18%
Vitamin B2 0.354mg 0.149mg 16%
Vitamin B6 0.4mg 0.216mg 14%
Iron 2.63mg 1.54mg 14%
Magnesium 95mg 39mg 13%
Vitamin E 2mg 0.14mg 12%
Polyunsaturated fat 1.065g 0.102g 6%
Folate 83µg 63µg 5%
Zinc 0.67mg 1.19mg 5%
Phosphorus 91mg 117mg 4%
Choline 12.8mg 29.7mg 3%
Vitamin C 11.1mg 14.2mg 3%
Fats 2.12g 0.22g 3%
Selenium 0.9µg 1.9µg 2%
Vitamin B3 2.362mg 2.021mg 2%
Saturated fat 0.336g 0.039g 1%
Fructose 0.41g 1%
Carbs 17.31g 15.63g 1%
Calories 93kcal 84kcal 0%
Protein 5.6g 5.36g 0%
Net carbs 6.31g 10.13g N/A
Potassium 272mg 271mg 0%
Sugar 6.3g 5.93g N/A
Sodium 9mg 3mg 0%
Monounsaturated fat 0.081g 0.019g 0%
Tryptophan 0.037mg 0%
Threonine 0.201mg 0%
Isoleucine 0.193mg 0%
Leucine 0.32mg 0%
Lysine 0.314mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.198mg 0%
Valine 0.232mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Peas
Peas
1
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more FatsFats +863.6%
Contains more OtherOther +79.3%
~equal in Protein ~5.36g
~equal in Carbs ~15.63g
~equal in Water ~77.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +326.3%
Contains more Poly. FatPolyunsaturated fat +944.1%
Contains less Sat. FatSaturated fat -88.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.