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  6. Grape leaves vs. Pea

Grape leaves vs. Pea — In-Depth Nutrition Comparison

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How are Grape leaves and Pea different?

  • Grape leaves are higher in Vitamin A RAE, Manganese, Vitamin K, Calcium, Copper, Fiber, Vitamin B2, and Vitamin B6, however, Pea is richer in Vitamin B5, and Vitamin B1.
  • Daily need coverage for Vitamin B5 from Pea is 3055% higher.
  • Grape leaves contain 34 times more Vitamin A RAE than Pea. While Grape leaves contain 1376µg of Vitamin A RAE, Pea contains only 40µg.

Grape leaves, raw and Peas, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Grape leaves vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
6
:
4
Pea
Pea
Contains more Calcium +1244.4%
Contains more Iron +70.8%
Contains more Magnesium +143.6%
Contains more Copper +139.9%
Contains more Manganese +443.8%
Contains more Phosphorus +28.6%
Contains less Sodium -66.7%
Contains more Zinc +77.6%
Contains more Selenium +111.1%
Equal in Potassium - 271
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Calcium +1244.4%
Contains more Iron +70.8%
Contains more Magnesium +143.6%
Contains more Copper +139.9%
Contains more Manganese +443.8%
Contains more Phosphorus +28.6%
Contains less Sodium -66.7%
Contains more Zinc +77.6%
Contains more Selenium +111.1%
Equal in Potassium - 271

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
3
Pea
Pea
Contains more Vitamin A +3335.8%
Contains more Vitamin E +1328.6%
Contains more Vitamin B2 +137.6%
Contains more Vitamin B3 +16.9%
Contains more Vitamin B6 +85.2%
Contains more Folate +31.7%
Contains more Vitamin K +319.3%
Contains more Vitamin C +27.9%
Contains more Vitamin B1 +547.5%
Contains more Vitamin B5 +66133.8%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin A +3335.8%
Contains more Vitamin E +1328.6%
Contains more Vitamin B2 +137.6%
Contains more Vitamin B3 +16.9%
Contains more Vitamin B6 +85.2%
Contains more Folate +31.7%
Contains more Vitamin K +319.3%
Contains more Vitamin C +27.9%
Contains more Vitamin B1 +547.5%
Contains more Vitamin B5 +66133.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Pea
Pea
Contains more Fats +863.6%
Contains more Carbs +10.7%
Contains more Other +79.3%
Equal in Protein - 5.36
Equal in Carbs - 15.63
Equal in Water - 77.87
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Fats +863.6%
Contains more Carbs +10.7%
Contains more Other +79.3%
Equal in Protein - 5.36
Equal in Carbs - 15.63
Equal in Water - 77.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Pea
Pea
Contains more Monounsaturated Fat +326.3%
Contains more Polyunsaturated fat +944.1%
Contains less Saturated Fat -88.4%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +326.3%
Contains more Polyunsaturated fat +944.1%
Contains less Saturated Fat -88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Pea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Pea Opinion
Net carbs 6.31g 10.13g Pea
Protein 5.6g 5.36g Grape leaves
Fats 2.12g 0.22g Grape leaves
Carbs 17.31g 15.63g Grape leaves
Calories 93kcal 84kcal Grape leaves
Fructose 0.41g Pea
Sugar 6.3g 5.93g Pea
Fiber 11g 5.5g Grape leaves
Calcium 363mg 27mg Grape leaves
Iron 2.63mg 1.54mg Grape leaves
Magnesium 95mg 39mg Grape leaves
Phosphorus 91mg 117mg Pea
Potassium 272mg 271mg Grape leaves
Sodium 9mg 3mg Pea
Zinc 0.67mg 1.19mg Pea
Copper 0.415mg 0.173mg Grape leaves
Manganese 2.855mg 0.525mg Grape leaves
Selenium 0.9µg 1.9µg Pea
Vitamin A 27521IU 801IU Grape leaves
Vitamin A RAE 1376µg 40µg Grape leaves
Vitamin E 2mg 0.14mg Grape leaves
Vitamin C 11.1mg 14.2mg Pea
Vitamin B1 0.04mg 0.259mg Pea
Vitamin B2 0.354mg 0.149mg Grape leaves
Vitamin B3 2.362mg 2.021mg Grape leaves
Vitamin B5 0.231mg 153mg Pea
Vitamin B6 0.4mg 0.216mg Grape leaves
Folate 83µg 63µg Grape leaves
Vitamin K 108.6µg 25.9µg Grape leaves
Tryptophan 0.037mg Pea
Threonine 0.201mg Pea
Isoleucine 0.193mg Pea
Leucine 0.32mg Pea
Lysine 0.314mg Pea
Methionine 0.081mg Pea
Phenylalanine 0.198mg Pea
Valine 0.232mg Pea
Histidine 0.105mg Pea
Saturated Fat 0.336g 0.039g Pea
Monounsaturated Fat 0.081g 0.019g Grape leaves
Polyunsaturated fat 1.065g 0.102g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
798%
Pea
Minerals Daily Need Coverage Score
87%
Grape leaves
34%
Pea

Comparison summary

Which food is lower in Sugar?
Pea
Pea is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.297g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.