Grape leaves vs. Pizza — In-Depth Nutrition Comparison
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Summary of differences between grape leaves and pizza
- Grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, and vitamin B6; however, pizza is higher in selenium and vitamin B1.
- Grape leaves cover your daily need for vitamin A, 543% more than pizza.
- Grape leaves have 16 times more vitamin K than pizza. While grape leaves have 108.6µg of vitamin K, pizza has only 6.7µg.
- Grape leaves have less saturated fat.
These are the specific foods used in this comparison Grape leaves, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +295.8% |
| Contains more CalciumCalcium | +93.1% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more CopperCopper | +295.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +693.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +137.4% |
| Contains more SeleniumSelenium | +2111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +692.9% |
| Contains more Vitamin AVitamin A | +1894.2% |
| Contains more Vitamin EVitamin E | +141% |
| Contains more Vitamin B2Vitamin B2 | +81.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +1520.9% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B3Vitamin B3 | +61.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12% |
| Contains more CholineCholine | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 69µg | 145% |
| Manganese | 2.855mg | 0.36mg | 108% |
| Vitamin K | 108.6µg | 6.7µg | 85% |
| Selenium | 0.9µg | 19.9µg | 35% |
| Fiber | 11g | 2.3g | 35% |
| Copper | 0.415mg | 0.105mg | 34% |
| Vitamin B1 | 0.04mg | 0.39mg | 29% |
| Sodium | 9mg | 598mg | 26% |
| Vitamin B6 | 0.4mg | 0.08mg | 25% |
| Saturated fat | 0.336g | 4.465g | 19% |
| Calcium | 363mg | 188mg | 18% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Phosphorus | 91mg | 216mg | 18% |
| Magnesium | 95mg | 24mg | 17% |
| Vitamin B2 | 0.354mg | 0.195mg | 12% |
| Fats | 2.12g | 9.69g | 12% |
| Protein | 5.6g | 11.39g | 12% |
| Vitamin C | 11.1mg | 1.4mg | 11% |
| Starch | 26.95g | 11% | |
| Calories | 93kcal | 266kcal | 9% |
| Vitamin B3 | 2.362mg | 3.825mg | 9% |
| Vitamin E | 2mg | 0.83mg | 8% |
| Zinc | 0.67mg | 1.34mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Monounsaturated fat | 0.081g | 2.608g | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Carbs | 17.31g | 33.33g | 5% |
| Polyunsaturated fat | 1.065g | 1.681g | 4% |
| Potassium | 272mg | 172mg | 3% |
| Folate | 83µg | 93µg | 3% |
| Iron | 2.63mg | 2.48mg | 2% |
| Fructose | 1g | 1% | |
| Choline | 12.8mg | 16.4mg | 1% |
| Net carbs | 6.31g | 31.03g | N/A |
| Sugar | 6.3g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more WaterWater | +69.8% |
| Contains more ProteinProtein | +103.4% |
| Contains more FatsFats | +357.1% |
| Contains more CarbsCarbs | +92.5% |
| Contains more OtherOther | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +3119.8% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
