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  6. Grape leaves vs. Pot roast

Grape leaves vs. Pot roast — In-Depth Nutrition Comparison

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What are the differences between grape leaves and pot roast?

  • Grape leaves are higher in vitamin A, manganese, vitamin K, fiber, and copper, yet pot roast is higher in vitamin B12, zinc, and selenium.
  • Grape leaves' daily need coverage for vitamin A is 550% more.
  • The amount of saturated fat in grape leaves is lower.

We used Grape leaves, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.

Infographic

Grape leaves vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +2168.8%
Contains more PotassiumPotassium +17.7%
Contains more CopperCopper +319.2%
Contains less SodiumSodium -80.9%
Contains more ManganeseManganese +28450%
Contains more ZincZinc +894%
Contains more PhosphorusPhosphorus +91.2%
Contains more SeleniumSelenium +2900%
~equal in Iron ~2.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +292.2%
Contains more Vitamin B2Vitamin B2 +107%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin KVitamin K +5933.3%
Contains more FolateFolate +822.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B3Vitamin B3 +73.8%
Contains more Vitamin B5Vitamin B5 +147.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +760.9%

All nutrients comparison - raw data values

Nutrient Grape leaves Pot roast DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.01mg 124%
Vitamin B12 0µg 2.13µg 89%
Vitamin K 108.6µg 1.8µg 89%
Zinc 0.67mg 6.66mg 54%
Selenium 0.9µg 27µg 47%
Protein 5.6g 28.94g 47%
Fiber 11g 0g 44%
Cholesterol 0mg 116mg 39%
Calcium 363mg 16mg 35%
Copper 0.415mg 0.099mg 35%
Saturated fat 0.336g 7.548g 33%
Fats 2.12g 19.17g 26%
Monounsaturated fat 0.081g 8.175g 20%
Folate 83µg 9µg 19%
Choline 12.8mg 110.2mg 18%
Magnesium 95mg 19mg 18%
Vitamin B2 0.354mg 0.171mg 14%
Vitamin C 11.1mg 0mg 12%
Phosphorus 91mg 174mg 12%
Vitamin B3 2.362mg 4.105mg 11%
Calories 93kcal 297kcal 10%
Vitamin E 2mg 0.51mg 10%
Vitamin B6 0.4mg 0.283mg 9%
Vitamin B5 0.231mg 0.571mg 7%
Carbs 17.31g 0g 6%
Iron 2.63mg 2.42mg 3%
Vitamin B1 0.04mg 0.059mg 2%
Sodium 9mg 47mg 2%
Polyunsaturated fat 1.065g 0.708g 2%
Vitamin D 0µg 0.2µg 1%
Potassium 272mg 231mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 6.31g 0g N/A
Sugar 6.3g 0g N/A
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.3%
Contains more OtherOther +-16600%
Contains more ProteinProtein +416.8%
Contains more FatsFats +804.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +50.4%
Contains more Mono. FatMonounsaturated fat +9992.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.