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  6. Grape leaves vs. Potato pancake

Grape leaves vs. Potato pancake — In-Depth Nutrition Comparison

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What are the main differences between grape leaves and potato pancake?

  • Grape leaves are richer in vitamin A, manganese, vitamin K, calcium, fiber, and copper, yet potato pancake is richer in vitamin C and selenium.
  • Grape leaves' daily need coverage for vitamin A is 548% higher.
  • Grape leaves have 40 times more vitamin K than potato pancake. Grape leaves have 108.6µg of vitamin K, while potato pancake has 2.7µg.
  • Grape leaves contain less sodium.

We used Grape leaves, raw and Potato pancakes types in this comparison.

Infographic

Grape leaves vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +163.9%
Contains more CalciumCalcium +1034.4%
Contains more IronIron +57.5%
Contains more CopperCopper +130.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +998.1%
Contains more PotassiumPotassium +128.7%
Contains more PhosphorusPhosphorus +40.7%
Contains more SeleniumSelenium +888.9%
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +769.6%
Contains more Vitamin B2Vitamin B2 +104.6%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin KVitamin K +3922.2%
Contains more FolateFolate +102.4%
Contains more Vitamin CVitamin C +148.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +295%
Contains more Vitamin B5Vitamin B5 +227.7%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +479.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +53.5%
Contains more FatsFats +596.2%
Contains more CarbsCarbs +60.7%
Contains more OtherOther +117%
~equal in Protein ~6.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +4504.9%
Contains more Poly. FatPolyunsaturated fat +605.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Potato pancake
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Potato pancake DV% diff.
Vitamin A 1376µg 32µg 149%
Manganese 2.855mg 0.26mg 113%
Vitamin K 108.6µg 2.7µg 88%
Polyunsaturated fat 1.065g 7.516g 43%
Calcium 363mg 32mg 33%
Sodium 9mg 764mg 33%
Cholesterol 0mg 95mg 32%
Fiber 11g 3.3g 31%
Copper 0.415mg 0.18mg 26%
Fats 2.12g 14.76g 19%
Vitamin C 11.1mg 27.6mg 18%
Selenium 0.9µg 8.9µg 15%
Vitamin B2 0.354mg 0.173mg 14%
Magnesium 95mg 36mg 14%
Iron 2.63mg 1.67mg 12%
Vitamin E 2mg 0.23mg 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin B5 0.231mg 0.757mg 11%
Choline 12.8mg 74.2mg 11%
Folate 83µg 41µg 11%
Potassium 272mg 622mg 10%
Saturated fat 0.336g 2.496g 10%
Vitamin B1 0.04mg 0.158mg 10%
Monounsaturated fat 0.081g 3.73g 9%
Calories 93kcal 268kcal 9%
Starch 20.88g 9%
Phosphorus 91mg 128mg 5%
Vitamin B6 0.4mg 0.448mg 4%
Carbs 17.31g 27.81g 4%
Vitamin B3 2.362mg 1.672mg 4%
Vitamin D 0µg 0.3µg 2%
Protein 5.6g 6.08g 1%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Net carbs 6.31g 24.51g N/A
Sugar 6.3g 1.79g N/A
Zinc 0.67mg 0.7mg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
37%
Potato pancake
Minerals Daily Need Coverage Score
87%
Grape leaves
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 4.51g)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 755mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 2.16g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.