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Grape leaves vs. Pudding — In-Depth Nutrition Comparison

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Summary of differences between grape leaves and pudding

  • Pudding has less vitamin A, manganese, vitamin K, fiber, copper, iron, vitamin B6, calcium, folate, and magnesium than grape leaves.
  • Grape leaves cover your daily need for vitamin A, 548% more than pudding.
  • Grape leaves have 362 times more vitamin K than pudding. While grape leaves have 108.6µg of vitamin K, pudding has only 0.3µg.

These are the specific foods used in this comparison Grape leaves, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Grape leaves vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +242.5%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +673.5%
Contains more CopperCopper +273.9%
Contains more ZincZinc +39.6%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +2843.3%
Contains more SeleniumSelenium +311.1%
~equal in Phosphorus ~87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3428.2%
Contains more Vitamin EVitamin E +3233.3%
Contains more Vitamin B2Vitamin B2 +125.5%
Contains more Vitamin B3Vitamin B3 +1675.9%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more Vitamin KVitamin K +36100%
Contains more FolateFolate +1975%
Contains more CholineCholine +13.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +41.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.038mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +77.2%
Contains more OtherOther +79.3%
Contains more FatsFats +48.6%
Contains more CarbsCarbs +13.5%
~equal in Water ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Poly. FatPolyunsaturated fat +491.7%
Contains more Mono. FatMonounsaturated fat +911.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Pudding
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grape leaves Pudding DV% diff.
Vitamin A 1376µg 39µg 149%
Manganese 2.855mg 0.097mg 120%
Vitamin K 108.6µg 0.3µg 90%
Fiber 11g 0.8g 41%
Copper 0.415mg 0.111mg 34%
Iron 2.63mg 0.34mg 29%
Vitamin B6 0.4mg 0.03mg 28%
Calcium 363mg 106mg 26%
Folate 83µg 4µg 20%
Magnesium 95mg 20mg 18%
Vitamin B2 0.354mg 0.157mg 15%
Vitamin B3 2.362mg 0.133mg 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin E 2mg 0.06mg 13%
Vitamin C 11.1mg 0mg 12%
Saturated fat 0.336g 1.81g 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Polyunsaturated fat 1.065g 0.18g 6%
Selenium 0.9µg 3.7µg 5%
Protein 5.6g 3.16g 5%
Potassium 272mg 150mg 4%
Sodium 9mg 98mg 4%
Cholesterol 0mg 9mg 3%
Fats 2.12g 3.15g 2%
Zinc 0.67mg 0.48mg 2%
Vitamin B5 0.231mg 0.326mg 2%
Monounsaturated fat 0.081g 0.819g 2%
Calories 93kcal 120kcal 1%
Phosphorus 91mg 87mg 1%
Carbs 17.31g 19.64g 1%
Caffeine 0mg 2mg 1%
Net carbs 6.31g 18.84g N/A
Sugar 6.3g 11.96g N/A
Vitamin B1 0.04mg 0.038mg 0%
Choline 12.8mg 11.3mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
12%
Pudding
Minerals Daily Need Coverage Score
87%
Grape leaves
21%
Pudding

Comparison summary

Which food is cheaper?
Pudding
Pudding is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 5.66g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 1.474g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.