Grape leaves vs. Puff pastry — In-Depth Nutrition Comparison
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A recap on differences between grape leaves and puff pastry
- Grape leaves have more vitamin A, manganese, vitamin K, fiber, calcium, copper, and vitamin B6; however, puff pastry is higher in selenium and vitamin B1.
- Grape leaves cover your daily vitamin A needs 550% more than puff pastry.
- Puff pastry contains 36 times less calcium than grape leaves. Grape leaves contain 363mg of calcium, while puff pastry contains 10mg.
- Grape leaves have less saturated fat.
Food varieties used in this article are Grape leaves, raw and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +493.8% |
| Contains more CalciumCalcium | +3530% |
| Contains more PotassiumPotassium | +338.7% |
| Contains more CopperCopper | +260.9% |
| Contains more ZincZinc | +24.1% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +476.8% |
| Contains more SeleniumSelenium | +2622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +37.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2005.3% |
| Contains more Vitamin KVitamin K | +566.3% |
| Contains more FolateFolate | +50.9% |
| Contains more CholineCholine | +106.5% |
| Contains more Vitamin B1Vitamin B1 | +707.5% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +890.8% |
| Contains more OtherOther | +65% |
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +1716% |
| Contains more CarbsCarbs | +164% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +10798.8% |
| Contains more Poly. FatPolyunsaturated fat | +1987.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1376µg | 0µg | 153% |
| Polyunsaturated fat | 1.065g | 22.228g | 141% |
| Manganese | 2.855mg | 0.495mg | 103% |
| Vitamin K | 108.6µg | 16.3µg | 77% |
| Fats | 2.12g | 38.5g | 56% |
| Selenium | 0.9µg | 24.5µg | 43% |
| Fiber | 11g | 1.5g | 38% |
| Calcium | 363mg | 10mg | 35% |
| Copper | 0.415mg | 0.115mg | 33% |
| Vitamin B6 | 0.4mg | 0.019mg | 29% |
| Vitamin B1 | 0.04mg | 0.323mg | 24% |
| Saturated fat | 0.336g | 5.502g | 23% |
| Calories | 93kcal | 558kcal | 23% |
| Monounsaturated fat | 0.081g | 8.828g | 22% |
| Magnesium | 95mg | 16mg | 19% |
| Vitamin C | 11.1mg | 0mg | 12% |
| Sodium | 9mg | 253mg | 11% |
| Vitamin E | 2mg | 0.55mg | 10% |
| Vitamin B3 | 2.362mg | 3.8mg | 9% |
| Carbs | 17.31g | 45.7g | 9% |
| Folate | 83µg | 55µg | 7% |
| Vitamin B2 | 0.354mg | 0.258mg | 7% |
| Potassium | 272mg | 62mg | 6% |
| Vitamin B5 | 0.231mg | 0mg | 5% |
| Phosphorus | 91mg | 60mg | 4% |
| Protein | 5.6g | 7.4g | 4% |
| Zinc | 0.67mg | 0.54mg | 1% |
| Choline | 12.8mg | 6.2mg | 1% |
| Net carbs | 6.31g | 44.2g | N/A |
| Iron | 2.63mg | 2.6mg | 0% |
| Sugar | 6.3g | 0.75g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
24%
Minerals Daily Need Coverage Score
87%
43%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 5.55g)
Which food is cheaper?
Puff pastry is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 5.166g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)