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Grape leaves vs. Rosemary — In-Depth Nutrition Comparison

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What are the differences between Grape leaves and Rosemary?

  • Grape leaves are higher in Vitamin A RAE, Manganese, Vitamin B2, and Copper, yet Rosemary is higher in Iron, Fiber, Vitamin C, Potassium, and Vitamin B5.
  • Grape leaves' daily need coverage for Vitamin A RAE is 137% more.
  • Grape leaves have 3 times more Manganese than Rosemary. While Grape leaves have 2.855mg of Manganese, Rosemary has only 0.96mg.
  • The amount of Saturated Fat in Grape leaves are lower.

We used Grape leaves, raw and Rosemary, fresh types in this article.

Infographic

Grape leaves vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more CalciumCalcium +14.5%
Contains more CopperCopper +37.9%
Contains more PhosphorusPhosphorus +37.9%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +197.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +145.6%
Contains more IronIron +152.9%
Contains more ZincZinc +38.8%
~equal in Magnesium ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 1651% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 175% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin AVitamin A +841.2%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B3Vitamin B3 +159%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +96.4%
Contains more Vitamin B5Vitamin B5 +248.1%
Contains more FolateFolate +31.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.036mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +69.2%
Contains more FatsFats +176.4%
Contains more CarbsCarbs +19.6%
Contains more OtherOther +43%
~equal in Water ~67.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated Fat: Sat. Fat 0.336 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
58% 24% 18%
Saturated Fat: Sat. Fat 2.838 g
Monounsaturated Fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated Fat -88.2%
Contains more Poly. FatPolyunsaturated fat +18.2%
Contains more Mono. FatMonounsaturated Fat +1332.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Rosemary
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Rosemary Opinion
Calories 93kcal 131kcal Rosemary
Protein 5.6g 3.31g Grape leaves
Fats 2.12g 5.86g Rosemary
Vitamin C 11.1mg 21.8mg Rosemary
Net carbs 6.31g 6.6g Rosemary
Carbs 17.31g 20.7g Rosemary
Magnesium 95mg 91mg Grape leaves
Calcium 363mg 317mg Grape leaves
Potassium 272mg 668mg Rosemary
Iron 2.63mg 6.65mg Rosemary
Sugar 6.3g Rosemary
Fiber 11g 14.1g Rosemary
Copper 0.415mg 0.301mg Grape leaves
Zinc 0.67mg 0.93mg Rosemary
Phosphorus 91mg 66mg Grape leaves
Sodium 9mg 26mg Grape leaves
Vitamin A 27521IU 2924IU Grape leaves
Vitamin A RAE 1376µg 146µg Grape leaves
Vitamin E 2mg Grape leaves
Manganese 2.855mg 0.96mg Grape leaves
Selenium 0.9µg Grape leaves
Vitamin B1 0.04mg 0.036mg Grape leaves
Vitamin B2 0.354mg 0.152mg Grape leaves
Vitamin B3 2.362mg 0.912mg Grape leaves
Vitamin B5 0.231mg 0.804mg Rosemary
Vitamin B6 0.4mg 0.336mg Grape leaves
Vitamin K 108.6µg Grape leaves
Folate 83µg 109µg Rosemary
Choline 12.8mg Grape leaves
Saturated Fat 0.336g 2.838g Grape leaves
Monounsaturated Fat 0.081g 1.16g Rosemary
Polyunsaturated fat 1.065g 0.901g Grape leaves
Tryptophan 0.051mg Rosemary
Threonine 0.136mg Rosemary
Isoleucine 0.136mg Rosemary
Leucine 0.249mg Rosemary
Lysine 0.143mg Rosemary
Methionine 0.047mg Rosemary
Phenylalanine 0.169mg Rosemary
Valine 0.165mg Rosemary
Histidine 0.066mg Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
178%
Grape leaves
40%
Rosemary
Minerals Daily Need Coverage Score
87%
Grape leaves
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.3)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 2.502g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.