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Grape leaves vs. Rosemary — In-Depth Nutrition Comparison

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What are the differences between grape leaves and rosemary?

  • Grape leaves are higher in vitamin A, manganese, vitamin B2, and copper, yet rosemary is higher in iron, fiber, vitamin C, potassium, and vitamin B5.
  • Grape leaves' daily need coverage for vitamin A is 137% more.
  • Grape leaves have 3 times more manganese than rosemary. While grape leaves have 2.855mg of manganese, rosemary has only 0.96mg.
  • The amount of saturated fat in grape leaves is lower.

We used Grape leaves, raw and Rosemary, fresh types in this article.

Infographic

Grape leaves vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more CalciumCalcium +14.5%
Contains more CopperCopper +37.9%
Contains more PhosphorusPhosphorus +37.9%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +197.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +145.6%
Contains more IronIron +152.9%
Contains more ZincZinc +38.8%
~equal in Magnesium ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin AVitamin A +842.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B3Vitamin B3 +159%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +96.4%
Contains more Vitamin B5Vitamin B5 +248.1%
Contains more FolateFolate +31.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.036mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +69.2%
Contains more FatsFats +176.4%
Contains more CarbsCarbs +19.6%
Contains more OtherOther +43%
~equal in Water ~67.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +18.2%
Contains more Mono. FatMonounsaturated fat +1332.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Rosemary
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Rosemary DV% diff.
Vitamin A 1376µg 146µg 137%
Vitamin K 108.6µg 91%
Manganese 2.855mg 0.96mg 82%
Iron 2.63mg 6.65mg 50%
Vitamin B2 0.354mg 0.152mg 16%
Copper 0.415mg 0.301mg 13%
Vitamin E 2mg 13%
Vitamin C 11.1mg 21.8mg 12%
Potassium 272mg 668mg 12%
Fiber 11g 14.1g 12%
Vitamin B5 0.231mg 0.804mg 11%
Saturated fat 0.336g 2.838g 11%
Vitamin B3 2.362mg 0.912mg 9%
Folate 83µg 109µg 7%
Fats 2.12g 5.86g 6%
Protein 5.6g 3.31g 5%
Calcium 363mg 317mg 5%
Vitamin B6 0.4mg 0.336mg 5%
Phosphorus 91mg 66mg 4%
Monounsaturated fat 0.081g 1.16g 3%
Choline 12.8mg 2%
Calories 93kcal 131kcal 2%
Selenium 0.9µg 2%
Zinc 0.67mg 0.93mg 2%
Polyunsaturated fat 1.065g 0.901g 1%
Magnesium 95mg 91mg 1%
Carbs 17.31g 20.7g 1%
Sodium 9mg 26mg 1%
Net carbs 6.31g 6.6g N/A
Sugar 6.3g N/A
Vitamin B1 0.04mg 0.036mg 0%
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
30%
Rosemary
Minerals Daily Need Coverage Score
87%
Grape leaves
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.3)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 2.502g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.