Grape leaves vs. Rosemary — In-Depth Nutrition Comparison

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What are the differences between grape leaves and rosemary?

Grape leaves are higher in vitamin A, manganese, vitamin B2, and copper, yet rosemary is higher in iron, fiber, vitamin C, potassium, and vitamin B5.
Grape leaves' daily need coverage for vitamin A is 137% more.
Grape leaves have 3 times more manganese than rosemary. While grape leaves have 2.855mg of manganese, rosemary has only 0.96mg.
The amount of saturated fat in grape leaves is lower.

We used Grape leaves, raw and Rosemary, fresh types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grape leaves

Rosemary

Contains more CalciumCalcium	+14.5%
Contains more CopperCopper	+37.9%
Contains more PhosphorusPhosphorus	+37.9%
Contains less SodiumSodium	-65.4%
Contains more ManganeseManganese	+197.4%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+145.6%
Contains more IronIron	+152.9%
Contains more ZincZinc	+38.8%

~equal in Magnesium ~91mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grape leaves

Rosemary

Contains more Vitamin AVitamin A	+842.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+132.9%
Contains more Vitamin B3Vitamin B3	+159%
Contains more Vitamin B6Vitamin B6	+19%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+96.4%
Contains more Vitamin B5Vitamin B5	+248.1%
Contains more FolateFolate	+31.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.036mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	1376µg	146µg	137%
Vitamin K	108.6µg		91%
Manganese	2.855mg	0.96mg	82%
Iron	2.63mg	6.65mg	50%
Vitamin B2	0.354mg	0.152mg	16%
Copper	0.415mg	0.301mg	13%
Vitamin E	2mg		13%
Vitamin C	11.1mg	21.8mg	12%
Potassium	272mg	668mg	12%
Fiber	11g	14.1g	12%
Vitamin B5	0.231mg	0.804mg	11%
Saturated fat	0.336g	2.838g	11%
Vitamin B3	2.362mg	0.912mg	9%
Folate	83µg	109µg	7%
Fats	2.12g	5.86g	6%
Protein	5.6g	3.31g	5%
Calcium	363mg	317mg	5%
Vitamin B6	0.4mg	0.336mg	5%
Phosphorus	91mg	66mg	4%
Monounsaturated fat	0.081g	1.16g	3%
Calories	93kcal	131kcal	2%
Zinc	0.67mg	0.93mg	2%
Selenium	0.9µg		2%
Choline	12.8mg		2%
Carbs	17.31g	20.7g	1%
Magnesium	95mg	91mg	1%
Sodium	9mg	26mg	1%
Polyunsaturated fat	1.065g	0.901g	1%
Protein per 100 calories	6g	2.5g	N/A
Calories per 10 g protein	166kcal	396kcal	N/A
Weight per 100 calories	108g	76g	N/A
Unsaturated / Saturated Fat ratio	3.4	0.73	N/A
Net carbs	6.31g	6.6g	N/A
Sugar	6.3g		N/A
Vitamin B1	0.04mg	0.036mg	0%
Tryptophan		0.051mg	0%
Threonine		0.136mg	0%
Isoleucine		0.136mg	0%
Leucine		0.249mg	0%
Lysine		0.143mg	0%
Methionine		0.047mg	0%
Phenylalanine		0.169mg	0%
Valine		0.165mg	0%
Histidine		0.066mg	0%