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  6. Grape leaves vs. Mayonnaise

Grape leaves vs. Mayonnaise — In-Depth Nutrition Comparison

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How are grape leaves and mayonnaise different?

  • Grape leaves are higher in vitamin A, manganese, fiber, copper, calcium, iron, and vitamin B6; however, mayonnaise is richer in vitamin K.
  • Daily need coverage for vitamin A for grape leaves is 549% higher.
  • Grape leaves have less saturated fat.

Grape leaves, raw and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Grape leaves vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +9400%
Contains more CalciumCalcium +4437.5%
Contains more PotassiumPotassium +1260%
Contains more IronIron +1152.4%
Contains more CopperCopper +2084.2%
Contains more ZincZinc +346.7%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +40685.7%
Contains more SeleniumSelenium +155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +1763.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more FolateFolate +1560%
Contains more Vitamin EVitamin E +64%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50.1%
Contains more CholineCholine +167.2%

All nutrients comparison - raw data values

Nutrient Grape leaves Mayonnaise DV% diff.
Polyunsaturated fat 1.065g 44.69g 291%
Vitamin A 1376µg 16µg 151%
Manganese 2.855mg 0.007mg 124%
Fats 2.12g 74.85g 112%
Saturated fat 0.336g 11.703g 52%
Vitamin K 108.6µg 163µg 45%
Copper 0.415mg 0.019mg 44%
Fiber 11g 0g 44%
Monounsaturated fat 0.081g 16.843g 42%
Calcium 363mg 8mg 36%
Vitamin B6 0.4mg 0.008mg 30%
Iron 2.63mg 0.21mg 30%
Calories 93kcal 680kcal 29%
Sodium 9mg 635mg 27%
Vitamin B2 0.354mg 0.019mg 26%
Magnesium 95mg 1mg 22%
Folate 83µg 5µg 20%
Vitamin B3 2.362mg 0mg 15%
Cholesterol 0mg 42mg 14%
Vitamin C 11.1mg 0mg 12%
Phosphorus 91mg 21mg 10%
Vitamin E 2mg 3.28mg 9%
Protein 5.6g 0.96g 9%
Potassium 272mg 20mg 7%
Carbs 17.31g 0.57g 6%
Vitamin B12 0µg 0.12µg 5%
Zinc 0.67mg 0.15mg 5%
Choline 12.8mg 34.2mg 4%
Vitamin B1 0.04mg 0.01mg 3%
Selenium 0.9µg 2.3µg 3%
Vitamin B5 0.231mg 0.172mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 6.31g 0.57g N/A
Sugar 6.3g 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +483.3%
Contains more CarbsCarbs +2936.8%
Contains more WaterWater +238.7%
Contains more FatsFats +3430.7%
Contains more OtherOther +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +20693.8%
Contains more Poly. FatPolyunsaturated fat +4096.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.