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  6. Grape leaves vs. Pretzel

Grape leaves vs. Pretzel — In-Depth Nutrition Comparison

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Differences between grape leaves and pretzel

  • Grape leaves have more vitamin A, vitamin K, manganese, calcium, fiber, copper, and vitamin B6, while pretzel has more vitamin B1 and iron.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • Pretzel contains 39 times less vitamin K than grape leaves. Grape leaves contain 108.6µg of vitamin K, while pretzel contains 2.8µg.
  • The amount of sodium in grape leaves is lower.

The food types used in this comparison are Grape leaves, raw and Snacks, pretzels, hard, plain, salted.

Infographic

Grape leaves vs Pretzel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +227.6%
Contains more CalciumCalcium +1244.4%
Contains more PotassiumPotassium +22%
Contains more CopperCopper +166%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +181.3%
Contains more IronIron +74.1%
Contains more ZincZinc +55.2%
Contains more PhosphorusPhosphorus +40.7%
Contains more SeleniumSelenium +388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin CVitamin C +428.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325.5%
Contains more Vitamin B6Vitamin B6 +440.5%
Contains more Vitamin KVitamin K +3778.6%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B3Vitamin B3 +123.1%
Contains more Vitamin B5Vitamin B5 +39.4%
Contains more FolateFolate +100%
Contains more CholineCholine +130.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.332mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Pretzel DV% diff.
Vitamin A 1376µg 0µg 153%
Vitamin K 108.6µg 2.8µg 88%
Manganese 2.855mg 1.015mg 80%
Sodium 9mg 1240mg 54%
Calcium 363mg 27mg 34%
Vitamin B1 0.04mg 0.424mg 32%
Fiber 11g 3.4g 30%
Starch 72.58g 30%
Copper 0.415mg 0.156mg 29%
Vitamin B6 0.4mg 0.074mg 25%
Iron 2.63mg 4.58mg 24%
Folate 83µg 166µg 21%
Carbs 17.31g 80.39g 21%
Vitamin B3 2.362mg 5.27mg 18%
Magnesium 95mg 29mg 16%
Calories 93kcal 384kcal 15%
Vitamin C 11.1mg 2.1mg 10%
Vitamin E 2mg 0.47mg 10%
Protein 5.6g 10.04g 9%
Selenium 0.9µg 4.4µg 6%
Phosphorus 91mg 128mg 5%
Zinc 0.67mg 1.04mg 3%
Choline 12.8mg 29.5mg 3%
Polyunsaturated fat 1.065g 1.291g 2%
Monounsaturated fat 0.081g 0.727g 2%
Vitamin B5 0.231mg 0.322mg 2%
Vitamin B2 0.354mg 0.332mg 2%
Fats 2.12g 2.93g 1%
Potassium 272mg 223mg 1%
Net carbs 6.31g 76.99g N/A
Sugar 6.3g 2.21g N/A
Trans fat 0g 0.004g N/A
Saturated fat 0.336g 0.391g 0%
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +2242.5%
Contains more ProteinProtein +79.3%
Contains more FatsFats +38.2%
Contains more CarbsCarbs +364.4%
Contains more OtherOther +112.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -14.1%
Contains more Mono. FatMonounsaturated fat +797.5%
Contains more Poly. FatPolyunsaturated fat +21.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.