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  6. Grape leaves vs. Sockeye salmon

Grape leaves vs. Sockeye salmon — In-Depth Nutrition Comparison

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Significant differences between grape leaves and sockeye salmon

  • Grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, and calcium; however, sockeye salmon is richer in vitamin B12, vitamin D, selenium, and vitamin B3.
  • Grape leaves cover your daily vitamin A needs 547% more than sockeye salmon.

Specific food types used in this comparison are Grape leaves, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Grape leaves vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +163.9%
Contains more CalciumCalcium +3200%
Contains more IronIron +405.8%
Contains more CopperCopper +446.1%
Contains more ZincZinc +21.8%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +21861.5%
Contains more PotassiumPotassium +60.3%
Contains more PhosphorusPhosphorus +235.2%
Contains more SeleniumSelenium +3844.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2272.4%
Contains more Vitamin EVitamin E +102%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin KVitamin K +108500%
Contains more FolateFolate +1085.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +292.5%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B5Vitamin B5 +451.5%
Contains more Vitamin B6Vitamin B6 +106.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +779.7%

All nutrients comparison - raw data values

Nutrient Grape leaves Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin A 1376µg 58µg 146%
Manganese 2.855mg 0.013mg 124%
Vitamin K 108.6µg 0.1µg 90%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Selenium 0.9µg 35.5µg 63%
Vitamin B3 2.362mg 10.123mg 49%
Fiber 11g 0g 44%
Protein 5.6g 26.48g 42%
Copper 0.415mg 0.076mg 38%
Calcium 363mg 11mg 35%
Vitamin B6 0.4mg 0.827mg 33%
Phosphorus 91mg 305mg 31%
Iron 2.63mg 0.52mg 26%
Vitamin B5 0.231mg 1.274mg 21%
Cholesterol 0mg 61mg 20%
Folate 83µg 7µg 19%
Choline 12.8mg 112.6mg 18%
Magnesium 95mg 36mg 14%
Vitamin C 11.1mg 0mg 12%
Vitamin B1 0.04mg 0.157mg 10%
Vitamin B2 0.354mg 0.246mg 8%
Vitamin E 2mg 0.99mg 7%
Carbs 17.31g 0g 6%
Potassium 272mg 436mg 5%
Fats 2.12g 5.57g 5%
Sodium 9mg 92mg 4%
Monounsaturated fat 0.081g 1.864g 4%
Saturated fat 0.336g 0.969g 3%
Calories 93kcal 156kcal 3%
Polyunsaturated fat 1.065g 1.327g 2%
Zinc 0.67mg 0.55mg 1%
Net carbs 6.31g 0g N/A
Sugar 6.3g 0g N/A
Trans fat 0g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +166.1%
Contains more ProteinProtein +372.9%
Contains more FatsFats +162.7%
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Mono. FatMonounsaturated fat +2201.2%
Contains more Poly. FatPolyunsaturated fat +24.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.