Grape leaves vs. Garlic powder — In-Depth Nutrition Comparison
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The main differences between grape leaves and garlic powder
- Grape leaves have more vitamin A, vitamin K, manganese, and calcium; however, garlic powder has more vitamin B6, phosphorus, selenium, iron, vitamin B1, and potassium.
- Daily need coverage for vitamin A for grape leaves is 550% higher.
- Garlic powder has 272 times less vitamin K than grape leaves. Grape leaves have 108.6µg of vitamin K, while garlic powder has 0.4µg.
Food types used in this article are Grape leaves, raw and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.4% |
| Contains more CalciumCalcium | +359.5% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +191.6% |
| Contains more PotassiumPotassium | +338.6% |
| Contains more IronIron | +114.8% |
| Contains more CopperCopper | +28.4% |
| Contains more ZincZinc | +346.3% |
| Contains more PhosphorusPhosphorus | +354.9% |
| Contains more SeleniumSelenium | +2555.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +825% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +198.5% |
| Contains more Vitamin B2Vitamin B2 | +151.1% |
| Contains more Vitamin B3Vitamin B3 | +196.7% |
| Contains more Vitamin KVitamin K | +27050% |
| Contains more FolateFolate | +76.6% |
| Contains more Vitamin B1Vitamin B1 | +987.5% |
| Contains more Vitamin B5Vitamin B5 | +221.6% |
| Contains more Vitamin B6Vitamin B6 | +313.5% |
| Contains more CholineCholine | +427.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +190.4% |
| Contains more WaterWater | +1036.7% |
| Contains more ProteinProtein | +195.5% |
| Contains more CarbsCarbs | +320.2% |
| Contains more OtherOther | +114.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Poly. FatPolyunsaturated fat | +498.3% |
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Mono. FatMonounsaturated fat | +42% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1376µg | 0µg | 153% |
| Vitamin B6 | 0.4mg | 1.654mg | 96% |
| Vitamin K | 108.6µg | 0.4µg | 90% |
| Manganese | 2.855mg | 0.979mg | 82% |
| Phosphorus | 91mg | 414mg | 46% |
| Selenium | 0.9µg | 23.9µg | 42% |
| Iron | 2.63mg | 5.65mg | 38% |
| Vitamin B1 | 0.04mg | 0.435mg | 33% |
| Calcium | 363mg | 79mg | 28% |
| Potassium | 272mg | 1193mg | 27% |
| Protein | 5.6g | 16.55g | 22% |
| Zinc | 0.67mg | 2.99mg | 21% |
| Carbs | 17.31g | 72.73g | 18% |
| Vitamin B2 | 0.354mg | 0.141mg | 16% |
| Copper | 0.415mg | 0.533mg | 13% |
| Calories | 93kcal | 331kcal | 12% |
| Vitamin C | 11.1mg | 1.2mg | 11% |
| Vitamin B3 | 2.362mg | 0.796mg | 10% |
| Vitamin B5 | 0.231mg | 0.743mg | 10% |
| Choline | 12.8mg | 67.5mg | 10% |
| Folate | 83µg | 47µg | 9% |
| Vitamin E | 2mg | 0.67mg | 9% |
| Fiber | 11g | 9g | 8% |
| Polyunsaturated fat | 1.065g | 0.178g | 6% |
| Magnesium | 95mg | 77mg | 4% |
| Sodium | 9mg | 60mg | 2% |
| Fats | 2.12g | 0.73g | 2% |
| Net carbs | 6.31g | 63.73g | N/A |
| Sugar | 6.3g | 2.43g | N/A |
| Saturated fat | 0.336g | 0.249g | 0% |
| Monounsaturated fat | 0.081g | 0.115g | 0% |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
52%
Minerals Daily Need Coverage Score
87%
110%
Comparison summary
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 3.87g)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 0.087g)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.