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  6. Grape leaves vs. Garlic powder

Grape leaves vs. Garlic powder — In-Depth Nutrition Comparison

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The main differences between grape leaves and garlic powder

  • Grape leaves have more vitamin A, vitamin K, manganese, and calcium; however, garlic powder has more vitamin B6, phosphorus, selenium, iron, vitamin B1, and potassium.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.
  • Garlic powder has 272 times less vitamin K than grape leaves. Grape leaves have 108.6µg of vitamin K, while garlic powder has 0.4µg.

Food types used in this article are Grape leaves, raw and Spices, garlic powder.

Infographic

Grape leaves vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +23.4%
Contains more CalciumCalcium +359.5%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +191.6%
Contains more PotassiumPotassium +338.6%
Contains more IronIron +114.8%
Contains more CopperCopper +28.4%
Contains more ZincZinc +346.3%
Contains more PhosphorusPhosphorus +354.9%
Contains more SeleniumSelenium +2555.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +825%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +198.5%
Contains more Vitamin B2Vitamin B2 +151.1%
Contains more Vitamin B3Vitamin B3 +196.7%
Contains more Vitamin KVitamin K +27050%
Contains more FolateFolate +76.6%
Contains more Vitamin B1Vitamin B1 +987.5%
Contains more Vitamin B5Vitamin B5 +221.6%
Contains more Vitamin B6Vitamin B6 +313.5%
Contains more CholineCholine +427.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Garlic powder DV% diff.
Vitamin A 1376µg 0µg 153%
Vitamin B6 0.4mg 1.654mg 96%
Vitamin K 108.6µg 0.4µg 90%
Manganese 2.855mg 0.979mg 82%
Phosphorus 91mg 414mg 46%
Selenium 0.9µg 23.9µg 42%
Iron 2.63mg 5.65mg 38%
Vitamin B1 0.04mg 0.435mg 33%
Calcium 363mg 79mg 28%
Potassium 272mg 1193mg 27%
Protein 5.6g 16.55g 22%
Zinc 0.67mg 2.99mg 21%
Carbs 17.31g 72.73g 18%
Vitamin B2 0.354mg 0.141mg 16%
Copper 0.415mg 0.533mg 13%
Calories 93kcal 331kcal 12%
Vitamin C 11.1mg 1.2mg 11%
Vitamin B3 2.362mg 0.796mg 10%
Vitamin B5 0.231mg 0.743mg 10%
Choline 12.8mg 67.5mg 10%
Folate 83µg 47µg 9%
Vitamin E 2mg 0.67mg 9%
Fiber 11g 9g 8%
Polyunsaturated fat 1.065g 0.178g 6%
Magnesium 95mg 77mg 4%
Sodium 9mg 60mg 2%
Fats 2.12g 0.73g 2%
Net carbs 6.31g 63.73g N/A
Sugar 6.3g 2.43g N/A
Saturated fat 0.336g 0.249g 0%
Monounsaturated fat 0.081g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +190.4%
Contains more WaterWater +1036.7%
Contains more ProteinProtein +195.5%
Contains more CarbsCarbs +320.2%
Contains more OtherOther +114.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Poly. FatPolyunsaturated fat +498.3%
Contains less Sat. FatSaturated fat -25.9%
Contains more Mono. FatMonounsaturated fat +42%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.