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Grape leaves vs. Spinach pasta — In-Depth Nutrition Comparison

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How are Grape leaves and Spinach pasta different?

  • Grape leaves are higher in Vitamin A RAE, Manganese, Calcium, Copper, and Vitamin C, however, Spinach pasta is richer in Vitamin B1, Folate, Vitamin B12, and Vitamin B5.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 150% higher.

Grape leaves, raw and Pasta, fresh-refrigerated, spinach, as purchased are the varieties used in this article.

Infographic

Grape leaves vs Spinach pasta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Contains more MagnesiumMagnesium +50.8%
Contains more CalciumCalcium +744.2%
Contains more CopperCopper +110.7%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +265.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +25.5%
Contains more ZincZinc +109%
Contains more PhosphorusPhosphorus +62.6%
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 1651% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 0% 0% 152% 92% 65% 41% 73% 39% 0% 133% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11319.5%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B6Vitamin B6 +27%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1422.5%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin B5Vitamin B5 +197.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +113.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
Contains more WaterWater +143.6%
Contains more OtherOther +101.2%
Contains more ProteinProtein +101.1%
Contains more CarbsCarbs +221.9%
~equal in Fats ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated Fat: Sat. Fat 0.336 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
30% 41% 29%
Saturated Fat: Sat. Fat 0.483 g
Monounsaturated Fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
Contains less Sat. FatSaturated Fat -30.4%
Contains more Poly. FatPolyunsaturated fat +128.1%
Contains more Mono. FatMonounsaturated Fat +713.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Spinach pasta
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Spinach pasta Opinion
Calories 93kcal 289kcal Spinach pasta
Protein 5.6g 11.26g Spinach pasta
Fats 2.12g 2.1g Grape leaves
Vitamin C 11.1mg 0mg Grape leaves
Net carbs 6.31g 55.72g Spinach pasta
Carbs 17.31g 55.72g Spinach pasta
Cholesterol 0mg 73mg Grape leaves
Magnesium 95mg 63mg Grape leaves
Calcium 363mg 43mg Grape leaves
Potassium 272mg 272mg
Iron 2.63mg 3.3mg Spinach pasta
Sugar 6.3g Spinach pasta
Fiber 11g Grape leaves
Copper 0.415mg 0.197mg Grape leaves
Zinc 0.67mg 1.4mg Spinach pasta
Phosphorus 91mg 148mg Spinach pasta
Sodium 9mg 27mg Grape leaves
Vitamin A 27521IU 241IU Grape leaves
Vitamin A RAE 1376µg 25µg Grape leaves
Vitamin E 2mg Grape leaves
Manganese 2.855mg 0.781mg Grape leaves
Selenium 0.9µg Grape leaves
Vitamin B1 0.04mg 0.609mg Spinach pasta
Vitamin B2 0.354mg 0.398mg Spinach pasta
Vitamin B3 2.362mg 3.46mg Spinach pasta
Vitamin B5 0.231mg 0.688mg Spinach pasta
Vitamin B6 0.4mg 0.315mg Grape leaves
Vitamin B12 0µg 0.31µg Spinach pasta
Vitamin K 108.6µg Grape leaves
Folate 83µg 177µg Spinach pasta
Choline 12.8mg Grape leaves
Saturated Fat 0.336g 0.483g Grape leaves
Monounsaturated Fat 0.081g 0.659g Spinach pasta
Polyunsaturated fat 1.065g 0.467g Grape leaves
Tryptophan 0.15mg Spinach pasta
Threonine 0.352mg Spinach pasta
Isoleucine 0.488mg Spinach pasta
Leucine 0.813mg Spinach pasta
Lysine 0.336mg Spinach pasta
Methionine 0.208mg Spinach pasta
Phenylalanine 0.56mg Spinach pasta
Valine 0.544mg Spinach pasta
Histidine 0.237mg Spinach pasta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Spinach pasta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
178%
Grape leaves
47%
Spinach pasta
Minerals Daily Need Coverage Score
87%
Grape leaves
48%
Spinach pasta

Comparison summary

Which food is lower in Sugar?
Spinach pasta
Spinach pasta is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Spinach pasta
Spinach pasta is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.