Grape leaves vs. Spinach pasta — In-Depth Nutrition Comparison
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How are grape leaves and spinach pasta different?
- Grape leaves are higher in vitamin A, manganese, calcium, copper, and vitamin C; however, spinach pasta is richer in vitamin B1, folate, vitamin B12, and vitamin B5.
- Daily need coverage for vitamin A for grape leaves is 546% higher.
Grape leaves, raw and Pasta, fresh-refrigerated, spinach, as purchased are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50.8% |
| Contains more CalciumCalcium | +744.2% |
| Contains more CopperCopper | +110.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +265.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +25.5% |
| Contains more ZincZinc | +109% |
| Contains more PhosphorusPhosphorus | +62.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5404% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1422.5% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B5Vitamin B5 | +197.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 25µg | 150% |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 2.855mg | 0.781mg | 90% |
| Vitamin B1 | 0.04mg | 0.609mg | 47% |
| Fiber | 11g | 44% | |
| Calcium | 363mg | 43mg | 32% |
| Folate | 83µg | 177µg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Copper | 0.415mg | 0.197mg | 24% |
| Carbs | 17.31g | 55.72g | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 11.1mg | 0mg | 12% |
| Protein | 5.6g | 11.26g | 11% |
| Calories | 93kcal | 289kcal | 10% |
| Vitamin B5 | 0.231mg | 0.688mg | 9% |
| Phosphorus | 91mg | 148mg | 8% |
| Iron | 2.63mg | 3.3mg | 8% |
| Magnesium | 95mg | 63mg | 8% |
| Zinc | 0.67mg | 1.4mg | 7% |
| Vitamin B3 | 2.362mg | 3.46mg | 7% |
| Vitamin B6 | 0.4mg | 0.315mg | 7% |
| Polyunsaturated fat | 1.065g | 0.467g | 4% |
| Vitamin B2 | 0.354mg | 0.398mg | 3% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 0.081g | 0.659g | 1% |
| Saturated fat | 0.336g | 0.483g | 1% |
| Sodium | 9mg | 27mg | 1% |
| Fats | 2.12g | 2.1g | 0% |
| Net carbs | 6.31g | 55.72g | N/A |
| Potassium | 272mg | 272mg | 0% |
| Sugar | 6.3g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.352mg | 0% | |
| Isoleucine | 0.488mg | 0% | |
| Leucine | 0.813mg | 0% | |
| Lysine | 0.336mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.544mg | 0% | |
| Histidine | 0.237mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
| Contains more WaterWater | +143.6% |
| Contains more OtherOther | +101.2% |
| Contains more ProteinProtein | +101.1% |
| Contains more CarbsCarbs | +221.9% |
~equal in
Fats
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
| Contains less Sat. FatSaturated fat | -30.4% |
| Contains more Poly. FatPolyunsaturated fat | +128.1% |
| Contains more Mono. FatMonounsaturated fat | +713.6% |
