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  6. Grape leaves vs. Sweet roll

Grape leaves vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between grape leaves and sweet roll

  • Grape leaves have more vitamin A, manganese, vitamin K, copper, fiber, calcium, and vitamin B6; however, sweet roll is richer in selenium and vitamin B1.
  • Grape leaves cover your daily vitamin A needs 546% more than sweet roll.
  • Sweet roll has 25 times less vitamin K than grape leaves. Grape leaves have 108.6µg of vitamin K, while sweet roll has 4.4µg.

Specific food types used in this comparison are Grape leaves, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Grape leaves vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +458.8%
Contains more CalciumCalcium +404.2%
Contains more PotassiumPotassium +145%
Contains more IronIron +64.4%
Contains more CopperCopper +371.6%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +19.7%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +851.7%
Contains more SeleniumSelenium +1788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +455%
Contains more Vitamin AVitamin A +2119.4%
Contains more Vitamin B2Vitamin B2 +33.6%
Contains more Vitamin B6Vitamin B6 +273.8%
Contains more Vitamin KVitamin K +2368.2%
Contains more FolateFolate +15.3%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B5Vitamin B5 +75.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +222.7%
~equal in Vitamin E ~1.99mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.384mg

All nutrients comparison - raw data values

Nutrient Grape leaves Sweet roll DV% diff.
Vitamin A 1376µg 62µg 146%
Manganese 2.855mg 0.3mg 111%
Vitamin K 108.6µg 4.4µg 87%
Polyunsaturated fat 1.065g 7.473g 43%
Copper 0.415mg 0.088mg 36%
Fiber 11g 2.4g 34%
Calcium 363mg 72mg 29%
Selenium 0.9µg 17µg 29%
Vitamin B1 0.04mg 0.324mg 24%
Vitamin B6 0.4mg 0.107mg 23%
Fats 2.12g 16.4g 22%
Cholesterol 0mg 66mg 22%
Magnesium 95mg 17mg 19%
Calories 93kcal 372kcal 14%
Sodium 9mg 304mg 13%
Iron 2.63mg 1.6mg 13%
Monounsaturated fat 0.081g 4.797g 12%
Saturated fat 0.336g 3.079g 12%
Carbs 17.31g 50.9g 11%
Vitamin C 11.1mg 2mg 10%
Vitamin B2 0.354mg 0.265mg 7%
Vitamin B12 0µg 0.14µg 6%
Potassium 272mg 111mg 5%
Choline 12.8mg 41.3mg 5%
Vitamin B5 0.231mg 0.406mg 4%
Folate 83µg 72µg 3%
Phosphorus 91mg 76mg 2%
Zinc 0.67mg 0.59mg 1%
Protein 5.6g 6.2g 1%
Net carbs 6.31g 48.5g N/A
Sugar 6.3g 31.73g N/A
Vitamin E 2mg 1.99mg 0%
Vitamin B3 2.362mg 2.384mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +195.6%
Contains more ProteinProtein +10.7%
Contains more FatsFats +673.6%
Contains more CarbsCarbs +194%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +5822.2%
Contains more Poly. FatPolyunsaturated fat +601.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.