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  6. Grape leaves vs. Water

Grape leaves vs. Water — In-Depth Nutrition Comparison

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What are the main differences between Grape leaves and Water?

  • Water has less Manganese, Copper, Fiber, Calcium, Iron, Magnesium, Phosphorus, Potassium, and Zinc than Grape leaves.
  • Grape leaves' daily need coverage for Manganese is 124% higher.

We used Grape leaves, raw and Beverages, water, tap, well types in this comparison.

Infographic

Grape leaves vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Water
Water
Contains more Calcium +12000%
Contains more Iron +∞%
Contains more Magnesium +9400%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +6600%
Contains more Copper +2493.8%
Contains more Manganese +∞%
Contains less Sodium -44.4%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +12000%
Contains more Iron +∞%
Contains more Magnesium +9400%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +6600%
Contains more Copper +2493.8%
Contains more Manganese +∞%
Contains less Sodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
12
:
0
Water
Water
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Water
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1550%
Contains more Water +36.3%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1550%
Contains more Water +36.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Water
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grape leaves Water Opinion
Net carbs 6.31g 0g Grape leaves
Protein 5.6g 0g Grape leaves
Fats 2.12g 0g Grape leaves
Carbs 17.31g 0g Grape leaves
Calories 93kcal 0kcal Grape leaves
Sugar 6.3g Water
Fiber 11g 0g Grape leaves
Calcium 363mg 3mg Grape leaves
Iron 2.63mg 0mg Grape leaves
Magnesium 95mg 1mg Grape leaves
Phosphorus 91mg 0mg Grape leaves
Potassium 272mg 0mg Grape leaves
Sodium 9mg 5mg Water
Zinc 0.67mg 0.01mg Grape leaves
Copper 0.415mg 0.016mg Grape leaves
Manganese 2.855mg 0mg Grape leaves
Selenium 0.9µg Grape leaves
Vitamin A 27521IU Grape leaves
Vitamin A RAE 1376µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg Grape leaves
Vitamin B1 0.04mg Grape leaves
Vitamin B2 0.354mg Grape leaves
Vitamin B3 2.362mg Grape leaves
Vitamin B5 0.231mg Grape leaves
Vitamin B6 0.4mg Grape leaves
Folate 83µg Grape leaves
Vitamin K 108.6µg Grape leaves
Saturated Fat 0.336g Water
Monounsaturated Fat 0.081g Grape leaves
Polyunsaturated fat 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
0%
Water
Minerals Daily Need Coverage Score
87%
Grape leaves
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Water
Water is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.