Grape leaves vs. Khorasan wheat — In-Depth Nutrition Comparison
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Important differences between grape leaves and khorasan wheat
- Grape leaves have more vitamin A, vitamin K, and calcium; however, khorasan wheat has more selenium, vitamin B1, phosphorus, zinc, vitamin B3, vitamin B5, and iron.
- Grape leaves' daily need coverage for vitamin A is 550% more.
- Grape leaves have 60 times more vitamin K than khorasan wheat. Grape leaves have 108.6µg of vitamin K, while khorasan wheat has 1.8µg.
The food varieties used in the comparison are Grape leaves, raw and Wheat, KAMUT khorasan, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1550% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more IronIron | +43.3% |
| Contains more CopperCopper | +21.9% |
| Contains more ZincZinc | +449.3% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +8955.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +137500% |
| Contains more Vitamin EVitamin E | +227.9% |
| Contains more Vitamin B2Vitamin B2 | +92.4% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more Vitamin KVitamin K | +5933.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1315% |
| Contains more Vitamin B3Vitamin B3 | +169.9% |
| Contains more Vitamin B5Vitamin B5 | +310.8% |
| Contains more CholineCholine | +101.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more WaterWater | +562.3% |
| Contains more ProteinProtein | +159.6% |
| Contains more CarbsCarbs | +307.7% |
~equal in
Fats
~2.13g
~equal in
Other
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Poly. FatPolyunsaturated fat | +71.5% |
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Mono. FatMonounsaturated fat | +163% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1376µg | 1µg | 153% |
| Selenium | 0.9µg | 81.5µg | 147% |
| Vitamin K | 108.6µg | 1.8µg | 89% |
| Vitamin B1 | 0.04mg | 0.566mg | 44% |
| Phosphorus | 91mg | 364mg | 39% |
| Calcium | 363mg | 22mg | 34% |
| Zinc | 0.67mg | 3.68mg | 27% |
| Vitamin B3 | 2.362mg | 6.375mg | 25% |
| Starch | 52.41g | 22% | |
| Folate | 83µg | 21% | |
| Carbs | 17.31g | 70.58g | 18% |
| Protein | 5.6g | 14.54g | 18% |
| Vitamin B5 | 0.231mg | 0.949mg | 14% |
| Iron | 2.63mg | 3.77mg | 14% |
| Vitamin B2 | 0.354mg | 0.184mg | 13% |
| Calories | 93kcal | 337kcal | 12% |
| Vitamin C | 11.1mg | 0mg | 12% |
| Vitamin B6 | 0.4mg | 0.259mg | 11% |
| Copper | 0.415mg | 0.506mg | 10% |
| Vitamin E | 2mg | 0.61mg | 9% |
| Magnesium | 95mg | 130mg | 8% |
| Manganese | 2.855mg | 2.735mg | 5% |
| Potassium | 272mg | 403mg | 4% |
| Polyunsaturated fat | 1.065g | 0.621g | 3% |
| Choline | 12.8mg | 25.8mg | 2% |
| Saturated fat | 0.336g | 0.196g | 1% |
| Fats | 2.12g | 2.13g | 0% |
| Net carbs | 6.31g | 59.48g | N/A |
| Sugar | 6.3g | 7.84g | N/A |
| Fiber | 11g | 11.1g | 0% |
| Sodium | 9mg | 5mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.081g | 0.213g | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
35%
Minerals Daily Need Coverage Score
87%
150%
Comparison summary
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 0.14g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $2.8)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Grape leaves is lower in Sugar (difference - 1.54g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)