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  6. Grape leaves vs. Whipped cream

Grape leaves vs. Whipped cream — In-Depth Nutrition Comparison

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How are grape leaves and whipped cream different?

  • Grape leaves are higher than whipped cream in vitamin A, manganese, vitamin K, copper, fiber, iron, vitamin B6, and calcium.
  • Grape leaves cover your daily need for vitamin A, 537% more than whipped cream.
  • Grape leaves are lower in saturated fat.

Grape leaves, raw and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Grape leaves vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +763.6%
Contains more CalciumCalcium +259.4%
Contains more PotassiumPotassium +85%
Contains more IronIron +5160%
Contains more CopperCopper +4050%
Contains more ZincZinc +81.1%
Contains more ManganeseManganese +285400%
Contains less SodiumSodium -11.1%
Contains more SeleniumSelenium +55.6%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +631.9%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B2Vitamin B2 +444.6%
Contains more Vitamin B3Vitamin B3 +3274.3%
Contains more Vitamin B6Vitamin B6 +875.6%
Contains more Vitamin KVitamin K +5615.8%
Contains more FolateFolate +2666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +31.3%
~equal in Vitamin B1 ~0.037mg

All nutrients comparison - raw data values

Nutrient Grape leaves Whipped cream DV% diff.
Vitamin A 1376µg 188µg 132%
Manganese 2.855mg 0.001mg 124%
Vitamin K 108.6µg 1.9µg 89%
Saturated fat 0.336g 13.831g 61%
Copper 0.415mg 0.01mg 45%
Fiber 11g 0g 44%
Iron 2.63mg 0.05mg 32%
Fats 2.12g 22.22g 31%
Vitamin B6 0.4mg 0.041mg 28%
Calcium 363mg 101mg 26%
Cholesterol 0mg 76mg 25%
Vitamin B2 0.354mg 0.065mg 22%
Magnesium 95mg 11mg 20%
Folate 83µg 3µg 20%
Monounsaturated fat 0.081g 6.418g 16%
Vitamin B3 2.362mg 0.07mg 14%
Vitamin C 11.1mg 0mg 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin E 2mg 0.64mg 9%
Calories 93kcal 257kcal 8%
Protein 5.6g 3.2g 5%
Potassium 272mg 147mg 4%
Zinc 0.67mg 0.37mg 3%
Vitamin D 0µg 0.4µg 2%
Polyunsaturated fat 1.065g 0.825g 2%
Vitamin D 0IU 16IU 2%
Carbs 17.31g 12.49g 2%
Choline 12.8mg 16.8mg 1%
Selenium 0.9µg 1.4µg 1%
Vitamin B5 0.231mg 0.305mg 1%
Net carbs 6.31g 12.49g N/A
Sugar 6.3g 8g N/A
Phosphorus 91mg 89mg 0%
Sodium 9mg 8mg 0%
Vitamin B1 0.04mg 0.037mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +75%
Contains more CarbsCarbs +38.6%
Contains more WaterWater +19.5%
Contains more OtherOther +117.1%
Contains more FatsFats +948.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +29.1%
Contains more Mono. FatMonounsaturated fat +7823.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.