Grape-Nuts Cereal vs. Beef sticks — In-Depth Nutrition Comparison
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A recap on differences between Grape-Nuts Cereal and Beef sticks
- Grape-Nuts Cereal is higher in Iron, Manganese, Folate, Vitamin B6, Vitamin B1, and Phosphorus, yet Beef sticks are higher in Vitamin B12.
- Grape-Nuts Cereal covers your daily Iron needs 308% more than Beef sticks.
- The amount of Sodium in Grape-Nuts Cereal is lower.
Food varieties used in this article are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, beef sticks, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+723.5%
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Magnesium
+490.5%
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Phosphorus
+159.4%
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Potassium
+55.6%
Contains
less
Sodium
-69.6%
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Copper
+161.5%
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Manganese
+3662.8%
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Calcium
+112.5%
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Zinc
+16.9%
Contains
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Iron
+723.5%
Contains
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Magnesium
+490.5%
Contains
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Phosphorus
+159.4%
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Potassium
+55.6%
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less
Sodium
-69.6%
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Copper
+161.5%
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Manganese
+3662.8%
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Calcium
+112.5%
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Zinc
+16.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+361%
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Vitamin B3
+89.9%
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Vitamin B5
+165.9%
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Vitamin B6
+319.5%
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Folate
+∞%
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Vitamin A
+6150%
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Vitamin C
+6700%
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Vitamin B2
+263.3%
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Vitamin B12
+∞%
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Vitamin B1
+361%
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Vitamin B3
+89.9%
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Vitamin B5
+165.9%
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Vitamin B6
+319.5%
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Folate
+∞%
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Vitamin A
+6150%
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Vitamin C
+6700%
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Vitamin B2
+263.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+1390.6%
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Protein
+91.6%
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Fats
+2640.3%
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Water
+445.7%
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Other
+47.7%
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
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Carbs
+1390.6%
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Protein
+91.6%
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Fats
+2640.3%
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Water
+445.7%
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Other
+47.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-98.4%
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Monounsaturated Fat
+9647.6%
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Polyunsaturated fat
+466.7%
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.78 g
Saturated Fat:
20.8 g
Monounsaturated Fat:
20.47 g
Polyunsaturated fat:
4.42 g
Contains
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Saturated Fat
-98.4%
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Monounsaturated Fat
+9647.6%
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Polyunsaturated fat
+466.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.49g | 5.4g |
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| Protein | 11.22g | 21.5g |
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| Fats | 1.81g | 49.6g |
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| Carbs | 80.49g | 5.4g |
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| Calories | 361kcal | 550kcal |
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| Sugar | 8.86g |
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| Fiber | 13g |
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| Calcium | 32mg | 68mg |
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| Iron | 28mg | 3.4mg |
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| Magnesium | 124mg | 21mg |
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| Phosphorus | 467mg | 180mg |
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| Potassium | 400mg | 257mg |
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| Sodium | 465mg | 1531mg |
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| Zinc | 2.07mg | 2.42mg |
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| Copper | 0.34mg | 0.13mg |
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| Manganese | 3.236mg | 0.086mg |
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| Selenium | 9.1µg |
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| Vitamin A | 4IU | 250IU |
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| Vitamin A RAE | 0µg | 13µg |
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| Vitamin E | 0.62mg |
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| Vitamin C | 0.1mg | 6.8mg |
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| Vitamin B1 | 0.65mg | 0.141mg |
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| Vitamin B2 | 0.12mg | 0.436mg |
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| Vitamin B3 | 8.62mg | 4.54mg |
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| Vitamin B5 | 0.872mg | 0.328mg |
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| Vitamin B6 | 0.86mg | 0.205mg |
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| Folate | 345µg | 0µg |
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| Vitamin B12 | 0µg | 1µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.184mg |
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| Threonine | 0.832mg |
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| Isoleucine | 0.818mg |
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| Leucine | 1.473mg |
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| Lysine | 1.518mg |
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| Methionine | 0.454mg |
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| Phenylalanine | 0.801mg |
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| Valine | 0.95mg |
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| Histidine | 0.53mg |
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| Cholesterol | 0mg | 133mg |
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| Saturated Fat | 0.34g | 20.8g |
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| Monounsaturated Fat | 0.21g | 20.47g |
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| Polyunsaturated fat | 0.78g | 4.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
38%
Minerals Daily Need Coverage Score
209%
58%
Comparison summary
Which food contains less Sodium?
Grape-Nuts Cereal contains less Sodium (difference - 1066mg)
Which food is lower in Cholesterol?
Grape-Nuts Cereal is lower in Cholesterol (difference - 133mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal is lower in Saturated Fat (difference - 20.46g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef sticks is lower in Sugar (difference - 8.86g)
Which food is lower in glycemic index?
Beef sticks is lower in glycemic index (difference - 75)
Which food is cheaper?
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The foods are relatively equal in price ($)