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  6. Grape-Nuts Cereal vs. Chinese cuisine

Grape-Nuts Cereal vs. Chinese cuisine — In-Depth Nutrition Comparison

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Differences between Grape-Nuts Cereal and Chinese cuisine

  • Grape-Nuts Cereal has more Iron, Manganese, Folate, Phosphorus, Vitamin B6, Vitamin B1, Fiber, Vitamin B3, and Copper, while Chinese cuisine has more Vitamin K.
  • Grape-Nuts Cereal's daily need coverage for Iron is 336% higher.
  • Chinese cuisine contains 22 times less Manganese than Grape-Nuts Cereal. Grape-Nuts Cereal contains 3.236mg of Manganese, while Chinese cuisine contains 0.147mg.

The food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Restaurant, Chinese, beef and vegetables.

Infographic

Grape-Nuts Cereal vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
9
:
1
Chinese cuisine
Chinese cuisine
Contains more Calcium +45.5%
Contains more Iron +2422.5%
Contains more Magnesium +726.7%
Contains more Phosphorus +514.5%
Contains more Potassium +96.1%
Contains more Zinc +38%
Contains more Copper +593.9%
Contains more Manganese +2101.4%
Contains more Selenium +35.8%
Contains less Sodium -12%
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Calcium +45.5%
Contains more Iron +2422.5%
Contains more Magnesium +726.7%
Contains more Phosphorus +514.5%
Contains more Potassium +96.1%
Contains more Zinc +38%
Contains more Copper +593.9%
Contains more Manganese +2101.4%
Contains more Selenium +35.8%
Contains less Sodium -12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
6
:
6
Chinese cuisine
Chinese cuisine
Contains more Vitamin B1 +1869.7%
Contains more Vitamin B2 +118.2%
Contains more Vitamin B3 +553%
Contains more Vitamin B5 +96.8%
Contains more Vitamin B6 +434.2%
Contains more Folate +666.7%
Contains more Vitamin A +31450%
Contains more Vitamin E +32.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +11500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2465%
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin B1 +1869.7%
Contains more Vitamin B2 +118.2%
Contains more Vitamin B3 +553%
Contains more Vitamin B5 +96.8%
Contains more Vitamin B6 +434.2%
Contains more Folate +666.7%
Contains more Vitamin A +31450%
Contains more Vitamin E +32.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +11500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2465%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
3
:
2
Chinese cuisine
Chinese cuisine
Contains more Protein +58.5%
Contains more Carbs +1004.1%
Contains more Other +97.4%
Contains more Fats +192.8%
Contains more Water +2152%
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Protein +58.5%
Contains more Carbs +1004.1%
Contains more Other +97.4%
Contains more Fats +192.8%
Contains more Water +2152%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
1
:
2
Chinese cuisine
Chinese cuisine
Contains less Saturated Fat -65.2%
Contains more Monounsaturated Fat +479.5%
Contains more Polyunsaturated fat +173.1%
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains less Saturated Fat -65.2%
Contains more Monounsaturated Fat +479.5%
Contains more Polyunsaturated fat +173.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape-Nuts Cereal Chinese cuisine
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Chinese cuisine Opinion
Net carbs 67.49g 5.79g Grape-Nuts Cereal
Protein 11.22g 7.08g Grape-Nuts Cereal
Fats 1.81g 5.3g Chinese cuisine
Carbs 80.49g 7.29g Grape-Nuts Cereal
Calories 361kcal 105kcal Grape-Nuts Cereal
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 8.86g 2.41g Chinese cuisine
Fiber 13g 1.5g Grape-Nuts Cereal
Calcium 32mg 22mg Grape-Nuts Cereal
Iron 28mg 1.11mg Grape-Nuts Cereal
Magnesium 124mg 15mg Grape-Nuts Cereal
Phosphorus 467mg 76mg Grape-Nuts Cereal
Potassium 400mg 204mg Grape-Nuts Cereal
Sodium 465mg 409mg Chinese cuisine
Zinc 2.07mg 1.5mg Grape-Nuts Cereal
Copper 0.34mg 0.049mg Grape-Nuts Cereal
Manganese 3.236mg 0.147mg Grape-Nuts Cereal
Selenium 9.1µg 6.7µg Grape-Nuts Cereal
Vitamin A 4IU 1262IU Chinese cuisine
Vitamin A RAE 0µg 63µg Chinese cuisine
Vitamin E 0.62mg 0.82mg Chinese cuisine
Vitamin D 0IU 3IU Chinese cuisine
Vitamin D 0µg 0.1µg Chinese cuisine
Vitamin C 0.1mg 11.6mg Chinese cuisine
Vitamin B1 0.65mg 0.033mg Grape-Nuts Cereal
Vitamin B2 0.12mg 0.055mg Grape-Nuts Cereal
Vitamin B3 8.62mg 1.32mg Grape-Nuts Cereal
Vitamin B5 0.872mg 0.443mg Grape-Nuts Cereal
Vitamin B6 0.86mg 0.161mg Grape-Nuts Cereal
Folate 345µg 45µg Grape-Nuts Cereal
Vitamin B12 0µg 0.48µg Chinese cuisine
Vitamin K 2µg 51.3µg Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Cholesterol 0mg 14mg Grape-Nuts Cereal
Trans Fat 0g 0.058g Grape-Nuts Cereal
Saturated Fat 0.34g 0.978g Grape-Nuts Cereal
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Monounsaturated Fat 0.21g 1.217g Chinese cuisine
Polyunsaturated fat 0.78g 2.13g Chinese cuisine
Omega-6 - Eicosadienoic acid 0g 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape-Nuts Cereal Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Grape-Nuts Cereal
39%
Chinese cuisine
Minerals Daily Need Coverage Score
209%
Grape-Nuts Cereal
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 0.638g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 6.45g)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Chinese cuisine
Chinese cuisine is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.