Grape-Nuts Cereal vs. Chinese cuisine — In-Depth Nutrition Comparison
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Differences between grape-Nuts Cereal and chinese cuisine
- Grape-Nuts Cereal has more iron, manganese, folate, phosphorus, vitamin B6, vitamin B1, fiber, vitamin B3, and copper, while chinese cuisine has more vitamin K.
- Grape-Nuts Cereal's daily need coverage for iron is 336% higher.
- Chinese cuisine contains 22 times less manganese than grape-Nuts Cereal. Grape-Nuts Cereal contains 3.236mg of manganese, while chinese cuisine contains 0.147mg.
- Chinese cuisine has a lower glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of grape-Nuts Cereal is 75.
The food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +726.7% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +96.1% |
| Contains more IronIron | +2422.5% |
| Contains more CopperCopper | +593.9% |
| Contains more ZincZinc | +38% |
| Contains more PhosphorusPhosphorus | +514.5% |
| Contains more ManganeseManganese | +2101.4% |
| Contains more SeleniumSelenium | +35.8% |
| Contains less SodiumSodium | -12% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1869.7% |
| Contains more Vitamin B2Vitamin B2 | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +553% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more Vitamin B6Vitamin B6 | +434.2% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin CVitamin C | +11500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +32.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2465% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.11mg | 336% |
| Manganese | 3.236mg | 0.147mg | 134% |
| Folate | 345µg | 45µg | 75% |
| Phosphorus | 467mg | 76mg | 56% |
| Vitamin B6 | 0.86mg | 0.161mg | 54% |
| Vitamin B1 | 0.65mg | 0.033mg | 51% |
| Fiber | 13g | 1.5g | 46% |
| Vitamin B3 | 8.62mg | 1.32mg | 46% |
| Vitamin K | 2µg | 51.3µg | 41% |
| Copper | 0.34mg | 0.049mg | 32% |
| Magnesium | 124mg | 15mg | 26% |
| Carbs | 80.49g | 7.29g | 24% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Calories | 361kcal | 105kcal | 13% |
| Vitamin C | 0.1mg | 11.6mg | 13% |
| Omega-6 (Linoleic acid) | 1.803g | 11% | |
| Vitamin B5 | 0.872mg | 0.443mg | 9% |
| Polyunsaturated fat | 0.78g | 2.13g | 9% |
| Protein | 11.22g | 7.08g | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Potassium | 400mg | 204mg | 6% |
| Fats | 1.81g | 5.3g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Zinc | 2.07mg | 1.5mg | 5% |
| Vitamin B2 | 0.12mg | 0.055mg | 5% |
| Selenium | 9.1µg | 6.7µg | 4% |
| Saturated fat | 0.34g | 0.978g | 3% |
| Monounsaturated fat | 0.21g | 1.217g | 3% |
| Sodium | 465mg | 409mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 32mg | 22mg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin E | 0.62mg | 0.82mg | 1% |
| Fructose | 0.55g | 1% | |
| Protein per 100 calories | 3.1g | 6.7g | N/A |
| Calories per 10 g protein | 322kcal | 148kcal | N/A |
| Weight per 100 calories | 28g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3.4 | N/A |
| Net carbs | 67.49g | 5.79g | N/A |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Sugar | 8.86g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Choline | 31.9mg | 34.5mg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +58.5% |
| Contains more CarbsCarbs | +1004.1% |
| Contains more FatsFats | +192.8% |
| Contains more WaterWater | +2152% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +479.5% |
| Contains more Poly. FatPolyunsaturated fat | +173.1% |
