Grape-Nuts Cereal vs. Clif Bar — In-Depth Nutrition Comparison
Compare
How are grape-Nuts Cereal and clif Bar different?
- Grape-Nuts Cereal is higher in iron, folate, manganese, vitamin B3, and phosphorus; however, clif Bar is richer in vitamin C, vitamin B12, calcium, vitamin K, and vitamin B5.
- Daily need coverage for iron for grape-Nuts Cereal is 267% higher.
- Grape-Nuts Cereal contains 3 times more folate than clif Bar. While grape-Nuts Cereal contains 345µg of folate, clif Bar contains only 118µg.
- Clif Bar has a lower glycemic index (57) than grape-Nuts Cereal (75).
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, CLIF BAR, mixed flavors are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +323% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more ManganeseManganese | +50.8% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more CalciumCalcium | +1050% |
| Contains more CopperCopper | +29.7% |
| Contains more ZincZinc | +113% |
| Contains less SodiumSodium | -58.1% |
| Contains more SeleniumSelenium | +126.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B3Vitamin B3 | +95.4% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more FolateFolate | +192.4% |
| Contains more Vitamin CVitamin C | +88100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +153% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 6.62mg | 267% |
| Vitamin C | 0.1mg | 88.2mg | 98% |
| Folate | 345µg | 118µg | 57% |
| Vitamin B12 | 0µg | 1.32µg | 55% |
| Manganese | 3.236mg | 2.146mg | 47% |
| Calcium | 32mg | 368mg | 34% |
| Vitamin K | 2µg | 36.8µg | 29% |
| Vitamin B5 | 0.872mg | 2.206mg | 27% |
| Vitamin B3 | 8.62mg | 4.412mg | 26% |
| Phosphorus | 467mg | 294mg | 25% |
| Fiber | 13g | 7.4g | 22% |
| Zinc | 2.07mg | 4.41mg | 21% |
| Selenium | 9.1µg | 20.6µg | 21% |
| Vitamin B6 | 0.86mg | 0.588mg | 21% |
| Vitamin B2 | 0.12mg | 0.375mg | 20% |
| Sodium | 465mg | 195mg | 12% |
| Copper | 0.34mg | 0.441mg | 11% |
| Polyunsaturated fat | 0.78g | 2.182g | 9% |
| Vitamin B1 | 0.65mg | 0.551mg | 8% |
| Protein | 11.22g | 14.71g | 7% |
| Fats | 1.81g | 5.88g | 6% |
| Carbs | 80.49g | 65.44g | 5% |
| Magnesium | 124mg | 147mg | 5% |
| Saturated fat | 0.34g | 1.471g | 5% |
| Vitamin E | 0.62mg | 0.24mg | 3% |
| Choline | 31.9mg | 46.2mg | 3% |
| Monounsaturated fat | 0.21g | 1.093g | 2% |
| Calories | 361kcal | 346kcal | 1% |
| Protein per 100 calories | 3.1g | 4.3g | N/A |
| Calories per 10 g protein | 322kcal | 235kcal | N/A |
| Weight per 100 calories | 28g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 2.2 | N/A |
| Net carbs | 67.49g | 58.04g | N/A |
| Potassium | 400mg | 412mg | 0% |
| Sugar | 8.86g | 31.62g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more CarbsCarbs | +23% |
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +224.9% |
| Contains more WaterWater | +214.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +420.5% |
| Contains more Poly. FatPolyunsaturated fat | +179.7% |
