Grape-Nuts Cereal vs. Corn nuts — In-Depth Nutrition Comparison
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How are grape-Nuts Cereal and corn nuts different?
- Grape-Nuts Cereal has more iron, manganese, folate, vitamin B6, vitamin B3, phosphorus, vitamin B1, copper, and fiber than corn nuts.
- Daily need coverage for iron for grape-Nuts Cereal is 329% higher.
- Grape-Nuts Cereal has less saturated fat.
- Corn nuts have a lower glycemic index (40) than grape-Nuts Cereal (75).
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, cornnuts, barbecue-flavor are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more IronIron | +1547.1% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +564.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +472% |
| Contains more Vitamin B5Vitamin B5 | +133.2% |
| Contains more Vitamin B6Vitamin B6 | +359.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more ProteinProtein | +24.7% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +118.8% |
| Contains more FatsFats | +690.1% |
| Contains more OtherOther | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +3404.8% |
| Contains more Poly. FatPolyunsaturated fat | +312.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 28mg | 1.7mg | 329% |
| Manganese | 3.236mg | 0.487mg | 120% |
| Folate | 345µg | 0µg | 86% |
| Vitamin B6 | 0.86mg | 0.187mg | 52% |
| Vitamin B3 | 8.62mg | 1.507mg | 44% |
| Phosphorus | 467mg | 283mg | 26% |
| Vitamin B1 | 0.65mg | 0.35mg | 25% |
| Copper | 0.34mg | 0.136mg | 23% |
| Fats | 1.81g | 14.3g | 19% |
| Monounsaturated fat | 0.21g | 7.36g | 18% |
| Fiber | 13g | 8.4g | 18% |
| Selenium | 9.1µg | 17% | |
| Polyunsaturated fat | 0.78g | 3.22g | 16% |
| Saturated fat | 0.34g | 2.58g | 10% |
| Vitamin B5 | 0.872mg | 0.374mg | 10% |
| Choline | 31.9mg | 6% | |
| Sodium | 465mg | 600mg | 6% |
| Vitamin E | 0.62mg | 4% | |
| Protein | 11.22g | 9g | 4% |
| Magnesium | 124mg | 109mg | 4% |
| Calories | 361kcal | 436kcal | 4% |
| Potassium | 400mg | 286mg | 3% |
| Carbs | 80.49g | 71.7g | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Zinc | 2.07mg | 1.88mg | 2% |
| Vitamin B2 | 0.12mg | 0.142mg | 2% |
| Calcium | 32mg | 17mg | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 67.49g | 63.3g | N/A |
| Sugar | 8.86g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
17%
Minerals Daily Need Coverage Score
209%
53%
Comparison summary
Which food contains less Sodium?
Grape-Nuts Cereal contains less Sodium (difference - 135mg)
Which food is lower in Saturated fat?
Grape-Nuts Cereal is lower in Saturated fat (difference - 2.24g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 8.86g)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)