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  6. Grape-Nuts Cereal vs. Corn nuts

Grape-Nuts Cereal vs. Corn nuts — In-Depth Nutrition Comparison

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How are Grape-Nuts Cereal and Corn nuts different?

  • Grape-Nuts Cereal has more Iron, Manganese, Folate, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B1, Copper, and Fiber than Corn nuts.
  • Daily need coverage for Iron from Grape-Nuts Cereal is 329% higher.
  • Grape-Nuts Cereal has less Saturated Fat.

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, cornnuts, barbecue-flavor are the varieties used in this article.

Infographic

Grape-Nuts Cereal vs Corn nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
10
:
0
Corn nuts
Corn nuts
Contains more Calcium +88.2%
Contains more Iron +1547.1%
Contains more Magnesium +13.8%
Contains more Phosphorus +65%
Contains more Potassium +39.9%
Contains less Sodium -22.5%
Contains more Zinc +10.1%
Contains more Copper +150%
Contains more Manganese +564.5%
Equal in Zinc - 1.88
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Corn nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 78% 122% 26% 79% 52% 46% 64% 0%
Contains more Calcium +88.2%
Contains more Iron +1547.1%
Contains more Magnesium +13.8%
Contains more Phosphorus +65%
Contains more Potassium +39.9%
Contains less Sodium -22.5%
Contains more Zinc +10.1%
Contains more Copper +150%
Contains more Manganese +564.5%
Equal in Zinc - 1.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
8
:
3
Corn nuts
Corn nuts
Contains more Vitamin B1 +85.7%
Contains more Vitamin B3 +472%
Contains more Vitamin B5 +133.2%
Contains more Vitamin B6 +359.9%
Contains more Folate +∞%
Contains more Vitamin A +8350%
Contains more Vitamin C +300%
Contains more Vitamin B2 +18.3%
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Corn nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 2% 88% 33% 29% 23% 44% 0% 0% 0%
Contains more Vitamin B1 +85.7%
Contains more Vitamin B3 +472%
Contains more Vitamin B5 +133.2%
Contains more Vitamin B6 +359.9%
Contains more Folate +∞%
Contains more Vitamin A +8350%
Contains more Vitamin C +300%
Contains more Vitamin B2 +18.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
3
:
2
Corn nuts
Corn nuts
Contains more Protein +24.7%
Contains more Carbs +12.3%
Contains more Water +118.8%
Contains more Fats +690.1%
Contains more Other +14.1%
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Corn nuts
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Contains more Protein +24.7%
Contains more Carbs +12.3%
Contains more Water +118.8%
Contains more Fats +690.1%
Contains more Other +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
1
:
2
Corn nuts
Corn nuts
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +3404.8%
Contains more Polyunsaturated fat +312.8%
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Corn nuts
20% 56% 24%
Saturated Fat: 2.58 g
Monounsaturated Fat: 7.36 g
Polyunsaturated fat: 3.22 g
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +3404.8%
Contains more Polyunsaturated fat +312.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape-Nuts Cereal Corn nuts
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Corn nuts Opinion
Net carbs 67.49g 63.3g Grape-Nuts Cereal
Protein 11.22g 9g Grape-Nuts Cereal
Fats 1.81g 14.3g Corn nuts
Carbs 80.49g 71.7g Grape-Nuts Cereal
Calories 361kcal 436kcal Corn nuts
Sugar 8.86g Corn nuts
Fiber 13g 8.4g Grape-Nuts Cereal
Calcium 32mg 17mg Grape-Nuts Cereal
Iron 28mg 1.7mg Grape-Nuts Cereal
Magnesium 124mg 109mg Grape-Nuts Cereal
Phosphorus 467mg 283mg Grape-Nuts Cereal
Potassium 400mg 286mg Grape-Nuts Cereal
Sodium 465mg 600mg Grape-Nuts Cereal
Zinc 2.07mg 1.88mg Grape-Nuts Cereal
Copper 0.34mg 0.136mg Grape-Nuts Cereal
Manganese 3.236mg 0.487mg Grape-Nuts Cereal
Selenium 9.1µg Grape-Nuts Cereal
Vitamin A 4IU 338IU Corn nuts
Vitamin A RAE 0µg 17µg Corn nuts
Vitamin E 0.62mg Grape-Nuts Cereal
Vitamin C 0.1mg 0.4mg Corn nuts
Vitamin B1 0.65mg 0.35mg Grape-Nuts Cereal
Vitamin B2 0.12mg 0.142mg Corn nuts
Vitamin B3 8.62mg 1.507mg Grape-Nuts Cereal
Vitamin B5 0.872mg 0.374mg Grape-Nuts Cereal
Vitamin B6 0.86mg 0.187mg Grape-Nuts Cereal
Folate 345µg 0µg Grape-Nuts Cereal
Vitamin K 2µg Grape-Nuts Cereal
Saturated Fat 0.34g 2.58g Grape-Nuts Cereal
Monounsaturated Fat 0.21g 7.36g Corn nuts
Polyunsaturated fat 0.78g 3.22g Corn nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape-Nuts Cereal Corn nuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Grape-Nuts Cereal
20%
Corn nuts
Minerals Daily Need Coverage Score
209%
Grape-Nuts Cereal
53%
Corn nuts

Comparison summary

Which food contains less Sodium?
Grape-Nuts Cereal
Grape-Nuts Cereal contains less Sodium (difference - 135mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 2.24g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Corn nuts
Corn nuts is lower in Sugar (difference - 8.86g)
Which food is lower in glycemic index?
Corn nuts
Corn nuts is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients
  2. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.